Sweet & Spicy Gochujang Fish
with Spring Onion Rice, Carrot and Pak Choi
Spice things up with this tangy fish and cozy rice combo - deliciously bold, but not too serious!
Cals 541 · Prot 46 · Carbs 83 · Fat 3
Calorie Smart
Global Eats
25 min
Spice things up with this tangy fish and cozy rice combo - deliciously bold, but not too serious!
Cals 541 · Prot 46 · Carbs 83 · Fat 3
Calorie Smart
Global Eats
Ingredients
Fish and veg
Seabream
6*
330 Grams
Carrot
1 Piece
Baby pak choi
3 Piece
Garlic cloves
2 Piece
Spring onion
40 Grams
Ginger powder
2 Grams
Gochujang
9*
15 Grams
Dark soy sauce
9*10*11*
20 ML
White sugar
5 Grams
Water
100 ML
Rice
Medium grain rice
150 Grams
Water
300 ML
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2263 / 541 |
| Fats (g) | 3.4 |
| of which saturated (g) | 0.7 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 10.8 |
| Fibers (g) | 4.5 |
| Proteins (g) | 46.4 |
| Salt (g) | 3.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse and drain the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Lower the heat, cover and cook for 12-14 min, until the rice is tender.
- Remove from the heat and keep covered until serving.
2 Prep
- Meanwhile, peel and cut the carrots into bite-sized chunks.
- Trim the base of the pak choi and cut in half.
- Peel and mince the garlic.
- Finely chop the spring onions.
3 Make glaze
- In a small bowl, mix together the ginger powder, gochujang, dark soy sauce, white sugar and measured water until combined.
4 Cook veg
- Heat a frying pan on medium-high heat with a drizzle of oil.
- Fry the carrots with a pinch of salt for 2 min.
- Add the pak choi, garlic and half of the spring onion (save the rest for the rice).
- Stir-fry for 2-3 min until the veggies are tender.
- Transfer to a plate and keep warm.
- Wipe and reserve the pan.
5 Fry fish
- Return the pan on medium-high heat with a drizzle of oil.
- Fry the seabream skin side down for 3-4 min.
- Flip the seabream and add the glaze.
- Cook for 1-2 min further until the glaze thickens and seabream is cooked through.
6 Serve
- Mix the remaining spring onion into the rice.
- Serve the Sweet & Spicy Gochujang Fish with Spring Onion Rice and Veggies.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?