Taco Spiced Pulled Beef Quinoa Bowl
with Lime Crema
In a hurry or just hangry (hungry & angry)? This dinner will be ready by the time you have cooked the quinoa. The beef has already been slow cooked to tenderness and pulled apart into shreds.
Cals 648 · Prot 49 · Carbs 49 · Fat 33
Quick Prep
Speedy
25 min
In a hurry or just hangry (hungry & angry)? This dinner will be ready by the time you have cooked the quinoa. The beef has already been slow cooked to tenderness and pulled apart into shreds.
Cals 648 · Prot 49 · Carbs 49 · Fat 33
Quick Prep
Speedy
Ingredients
Bowl
Pulled beef
200 Grams
Baby gem lettuce
1 Piece
Cherry tomatoes
150 Grams
Large green chilli
1 Piece
Vegetable oil
1 Tbsp
Taco seasoning
10 Grams
Tomato paste
30 Grams
Water
30 ML
Grated orange cheddar
4*
60 Grams
Quinoa
White quinoa
100 Grams
Water
200 ML
Salt
0.5 Tsp
To serve
Sour cream
4*
60 Grams
Lime
1 Piece
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2712 / 648 |
| Fats (g) | 33.2 |
| of which saturated (g) | 16.5 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 6.4 |
| Fibers (g) | 6.6 |
| Proteins (g) | 48.9 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook quinoa
- Add the quinoa to a bowl, cover with warm water and rinse.
- Drain in a fine sieve. Add the measured water, drained quinoa and a pinch of salt.
- Bring to a boil.
- Cover with a lid, reduce the heat to low and simmer for 15 min or until the liquid is absorbed and the quinoa is tender.
Tip! Rinsing quinoa with warm water before cooking increases its flavour by removing the bitter taste.
2 Prep vegetables
- Meanwhile, slice the gem lettuce to thin strips.
- Chop the cherry tomatoes.
- Finely slice the green chilli (spicy!).
Tip! Some chillies are spicier than others! To check how spicy yours are, slice one in half, touch your finger to the cut, then touch your finger to your lips. Adjust the amount accordingly!
3 Prep dressing
- Slice the lime into wedges.
- Add the sour cream to a small bowl.
- Squeeze the lime juice into the sour cream.
- Mix well.
- This is your lime sour cream dressing.
Tip! If you don't want to use the whole lime for the sour cream, reserve some thin wedges for garnish.
4 Fry beef
- Heat a non-stick pan over a medium heat with a drizzle of oil.
- Once hot, add the pulled beef and fry 2 min.
- Add the taco seasoning (spicy!), tomato paste and a small splash of water.
- Fry for 1-2 min further.
Tip! For a cheesy pulled beef, add the grated cheddar on top of the meat and let melt, instead of using it as a component in the bowl.
5 Serve
- Divide the cooked quinoa among bowls.
- Top with the taco spiced pulled beef, lettuce, cherry tomatoes, grated cheddar and green chilli (spicy!).
- Drizzle with the lime sour cream dressing.
Tip! Garnish with any remaining lime wedges.
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