Tandoori Chicken Drumsticks
with Mint Yogurt
Perfect to compliment a meal or as a snack.
Cals 421 · Prot 48 · Carbs 11 · Fat 21
Family Friendly
30 min
Perfect to compliment a meal or as a snack.
Cals 421 · Prot 48 · Carbs 11 · Fat 21
Family Friendly
Ingredients
Chicken
Chicken drumsticks
500 Grams
Lemon
1 Piece
Tandoori masala
4 Grams
Garam masala
4 Grams
Ginger garlic paste
10 Grams
Dip
Natural yogurt
4*
170 Grams
Fresh mint
10 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1763 / 421 |
| Fats (g) | 20.7 |
| of which saturated (g) | 6 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 5 |
| Fibers (g) | 2.3 |
| Proteins (g) | 48 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat drumsticks
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 180°C.
- Cut the lemon into wedges.
- In a large bowl, add the chicken drumsticks with a spoonful of yogurt (reserving the rest for the dip), tandoori masala, garam masala, ginger garlic paste and a squeeze of lemon juice (saving some for the dip).
- Toss well to coat.
2 If using an oven
- Place the drumsticks onto a lined baking tray.
- Roast for 18-20 min or until the drumsticks are golden-brown and crispy.
Tip! Having a barbecue? Place the chicken drumsticks over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the drumsticks in a lined air fryer basket.
- Air fry for 12-15 min or until the drumsticks are golden-brown and crispy, turning halfway through.
4 Make dip
- Pick and finely chop the mint.
- In a small bowl, combine the remaining yogurt and mint with a squeeze of lemon juice.
5 Serve
- Serve the Tandoori Chicken Drumsticks with the Mint Yogurt to the side.
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