Tandoori Chicken Skewers
with Naan and Kachumber Salad
Tandoori originates from India. Traditionally it is a dish marinated in yogurt and spices then cooked in an urn-shaped oven known as a Tandoor.
Cals 543 · Prot 51 · Carbs 65 · Fat 10
Family Friendly
Tips for Kids
Calorie Smart
30 min
Tandoori originates from India. Traditionally it is a dish marinated in yogurt and spices then cooked in an urn-shaped oven known as a Tandoor.
Cals 543 · Prot 51 · Carbs 65 · Fat 10
Family Friendly
Tips for Kids
Calorie Smart
Ingredients
Tandoori Chicken
Chicken breast
300 Grams
Bamboo skewers
4 Piece
Lime
1 Piece
Natural yogurt
4*
170 Grams
Ginger garlic paste
10 Grams
Smoked paprika powder
2 Grams
Garam masala
4 Grams
Coriander cumin powder
4 Grams
Turmeric powder
2 Grams
Curry powder
4 Grams
Tomato paste
30 Grams
Chilli powder
2 Grams
Salt
0.5 Tsp
Yellow pepper
1 Piece
Kachumber Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Fresh coriander
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Tandoori naan
4*10*
2 Piece
Allergens
*4 Milk, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2280 / 543 |
| Fats (g) | 10.2 |
| of which saturated (g) | 3.6 |
| Carbohydrates (g) | 65 |
| of which sugars (g) | 12.9 |
| Fibers (g) | 6.2 |
| Proteins (g) | 51.2 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Pre-heat the grill to high. Soak the bamboo skewers in water. Slice the lime in half.
- Chop the chicken into bite-sized pieces.
- In a large bowl, combine half of the yogurt, the ginger garlic paste, smoked paprika, garam masala, coriander cumin powder, turmeric, curry powder, tomato paste and a pinch of chilli powder (spicy!).
- Add the chicken to the marinade. Season with salt.
- Add a squeeze of lime juice to taste (reserve the rest for step 4). Mix well and set aside.
Tip! If cooking for kids, leave out the chilli powder.
2 Thread skewers
- Deseed and chop the yellow pepper into rough chunks.
- Thread the marinated chicken and pepper onto the skewers.
- Make sure to evenly divide everything out over the provided number of skewers.
- Place them onto an oiled baking tray.
- Brush with the remaining marinade.
- Grill for 12 min or until cooked through and starting to char.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
3 Prep
- Meanwhile, chop the cherry tomatoes in half.
- Chop the cucumber into cubes.
- Pick and finely chop the coriander leaves.
Tip! If cooking for kids, keep aside a portion of cherry tomatoes, cucumber and chopped coriander to use as 'sprinkles'.
4 Make kachumber salad
- In a large bowl, combine the cherry tomatoes and cucumber with a pinch of salt and pepper.
- Add a squeeze of lime juice to taste.
- Mix well.
5 Make coriander yogurt
- In a small bowl, combine the coriander and remaining yogurt with a pinch of salt and pepper.
- Mix well.
Tip! If cooking for kids, keep aside a portion of the plain yogurt.
6 Serve
- Warm the naan in the hot oven for 2-3 min.
- Serve the Tandoori Chicken Skewers with Naan,Kachumber Salad and coriander yogurt alongside.
Tip! If cooking for kids, serve the cherry tomatoes, cucumber and tandoori chicken removed off the skewers separately. Serve the yogurt and coriander as 'sprinkles' to the side.
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