Tandoori Chicken Wraps
with Side Salad
Quick, easy and packed with flavour!
Cals 598 · Prot 63 · Carbs 59 · Fat 12
Calorie Smart
30 min
Quick, easy and packed with flavour!
Cals 598 · Prot 63 · Carbs 59 · Fat 12
Calorie Smart
Ingredients
Tandoori chicken
Chicken breast
400 Grams
Tandoori masala
5 Grams
Fenugreek leaves
2 Grams
Coriander cumin powder
4 Grams
Vegetable oil
1 Tbsp
Salt
0.3 Tsp
Black pepper
0.5 Tsp
Red pepper
1 Piece
Spring onion
40 Grams
Lime
1 Piece
Salad
Fresh coriander
15 Grams
Cherry tomatoes
150 Grams
Crispy bionda lettuce
100 Grams
To serve
Chapati
10*11*
4 Piece
Natural yogurt
4*
170 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2500 / 598 |
| Fats (g) | 11.9 |
| of which saturated (g) | 3.7 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 15.1 |
| Fibers (g) | 9.6 |
| Proteins (g) | 62.5 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Cut the chicken into bite-sized chunks.
- In a large bowl combine the chicken, tandoori masala (spicy!), fenugreek and coriander cumin powder with a drizzle of oil and a pinch of salt and pepper.
- Once the chicken is coated, leave to marinate for 10 min.
2 Prep
- Deseed and chop the peppers into strips.
- Trim and finely chop spring onions.
3 Fry chicken
- Heat a large non-stick frying pan over medium-high heat with a drizzle of oil.
- Once hot, fry the chicken for 5-7 min until browned and cooked all the way through.
- Once cooked, remove from the pan and set aside on a plate.
- Wipe and retain the pan.
4 Fry veg
- Meanwhile, cut the lime into wedges.
- Return the retained pan to the heat, with a drizzle of oil.
- Once hot, fry the peppers for 3-4 min until softened.
- Next, add the spring onions and chicken.
- Mix well and fry for 1-2 min until the chicken is heated through.
- Squeeze in the juice of the lime to taste (retaining some for the salad).
5 Make salad
- Meanwhile, pick and finely chop the coriander.
- Cut the tomatoes in half.
- To a large bowl add the salad mix and tomatoes and some of the coriander (saving the rest for garnish).
- Add the remaining lime juice to taste.
6 Serve
- Warm the chapatis in the microwave for 30 seconds.
- Divide the chapatis amongst plates and top with the chicken, peppers and a dollop of the yogurt.
- Garnish with the reserved coriander.
- Serve the Tandoori Chicken Wraps with the Salad on the side.
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