Tandoori Paneer Skewers
with Naan and Kachumber Salad
Tandoori originates from India. Traditionally it is a dish marinated in yogurt and spices then cooked in an urn-shaped oven known as a Tandoor.
Cals 748 · Prot 42 · Carbs 71 · Fat 36
Vegetarian
Family Friendly
Tips for Kids
25 min
Tandoori originates from India. Traditionally it is a dish marinated in yogurt and spices then cooked in an urn-shaped oven known as a Tandoor.
Cals 748 · Prot 42 · Carbs 71 · Fat 36
Vegetarian
Family Friendly
Tips for Kids
Ingredients
Tandoori Paneer
Bamboo skewers
4 Piece
Lime
1 Piece
Paneer
4*
250 Grams
Natural yogurt
4*
170 Grams
Ginger garlic paste
10 Grams
Smoked paprika powder
2 Grams
Garam masala
4 Grams
Coriander cumin powder
4 Grams
Turmeric powder
2 Grams
Curry powder
4 Grams
Tomato paste
30 Grams
Chilli powder
2 Grams
Salt
0.5 Tsp
Yellow pepper
1 Piece
Kachumber Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Fresh coriander
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Tandoori naan
4*10*
2 Piece
Allergens
*4 Milk, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3138 / 748 |
| Fats (g) | 35.9 |
| of which saturated (g) | 20.6 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 12.9 |
| Fibers (g) | 6.2 |
| Proteins (g) | 41.6 |
| Salt (g) | 1.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate paneer
- Soak the bamboo skewers in water.
- Slice the lime in half. Chop the paneer into bite-sized cubes.
- In a large bowl, combine half of the yogurt, the ginger garlic paste, smoked paprika, garam masala, coriander cumin powder, turmeric, curry powder, tomato paste and a pinch of chilli powder (spicy!).
- Add the paneer to the marinade. Season with salt.
- Add a squeeze of lime juice to taste (reserve the rest for step 4). Mix well and set aside.
Tip! If cooking for kids, leave out the chilli powder.
2 Thread skewers
- Pre-heat the grill to high.
- Deseed and chop the yellow pepper into rough chunks.
- Thread the marinated paneer and pepper onto the skewers.
- Make sure to evenly divide everything out over the provided number of skewers.
- Place them onto an oiled baking tray.
- Brush with the remaining marinade.
- Grill for 10-12 min or until starting to char.
3 Prep
- Meanwhile, chop the cherry tomatoes in half.
- Chop the cucumber into cubes.
- Pick and finely chop the coriander leaves.
Tip! If cooking for kids, keep aside a portion of cherry tomatoes, cucumber and chopped coriander to use as 'sprinkles'.
4 Make kachumber salad
- In a large bowl, combine the cherry tomatoes and cucumber with a pinch of salt and pepper.
- Add a squeeze of lime juice to taste.
- Mix well.
5 Make coriander yogurt
- In a small bowl, combine the coriander and remaining yogurt with a pinch of salt and pepper.
- Mix well.
Tip! If cooking for kids, keep aside a portion of the plain yogurt.
6 Serve
- Warm the naan in the hot oven for 2-3 min.
- Serve the Tandoori Paneer Skewers with Naan, Kachumber Salad and coriander yogurt alongside.
Tip! If cooking for kids, serve the cherry tomatoes, cucumber and tandoori paneer removed off the skewers separately. Serve the yogurt and coriander as 'sprinkles' to the side.
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