Tangy Tomato Prawn Wholewheat Pasta

Name: Tangy Tomato Prawn Wholewheat Pasta with Romaine and Feta Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Piece of Carrot; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 30 Grams of Tomato paste; 200 Grams of Tomato passata; 14 Grams of Sriracha sauce; 5 Grams of Brown sugar; 100 ML of Water; 1 Tsp of Black pepper; 200 Grams of Whole-wheat spaghetti; 200 Grams of Romaine lettuce; 1 Piece of Cucumber; 100 Grams of Feta cheese; 15 ML of Balsamic vinegar; 15 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 15 Grams of Fresh parsley

with Romaine and Feta Salad

Fun fact: The word pasta comes from Latin and Greek, meaning 'barley porridge'! Yum!

90 Reviews

Cals 748 · Prot 52 · Carbs 103 · Fat 13

Tips for Kids

30 min

Tangy Tomato Prawn Wholewheat Pasta with Romaine and Feta Salad

Fun fact: The word pasta comes from Latin and Greek, meaning 'barley porridge'! Yum!

90 Reviews

Cals 748 · Prot 52 · Carbs 103 · Fat 13

Tips for Kids

Ingredients

Pasta sauce

Prawns 7*

350 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Carrot

1 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Tomato paste

30 Grams

Tomato passata

200 Grams

Sriracha sauce

14 Grams

Brown sugar

5 Grams

Water

100 ML

Black pepper

0.5 Tsp

Whole-wheat spaghetti 9*10*11*

200 Grams

Salad

Romaine lettuce

200 Grams

Cucumber

1 Piece

Feta cheese 4*

100 Grams

Balsamic vinegar 14*

15 ML

Honey

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Serve

Fresh parsley

15 Grams

Allergens

*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3150 / 748
Fats (g)	12.9
of which saturated (g)	6.2
Carbohydrates (g)	103
of which sugars (g)	27.1
Fibers (g)	16.2
Proteins (g)	52.4
Salt (g)	6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Bring a pot of salted water to the boil.
Peel and finely chop the red onion.
Peel and mince the garlic.
Peel and grate the carrot.

Tip! If cooking for kids, use the finest side of a box grater.

2 Fry

Heat a large pan over a medium-high heat with a drizzle of oil.
Once hot, add the onion and carrot with a pinch of salt.
Fry for 5 min.
Add the garlic and tomato paste.
Fry for 1 min further.

3 Boil pasta

Once the water is boiling, add the whole-wheat spaghetti.
Cook for 8-10 min until 'al dente' or cooked to your liking.
Drain.

4 Simmer

Reduce the heat to medium.
Add the tomato passata, sriracha (spicy!), brown sugar and measured water.
Simmer for 5-6 min until thickened.
Add the prawns.
Simmer, stirring occasionally for 4-6 min further or until the prawns are cooked through.
Remove from the heat.
Season with salt and pepper.

Tip! Sensitive to spice? Go easy on the sriracha. Prawns are cooked once they curl up (and form a 'C' shape) and are no longer translucent.

5 Make salad

Meanwhile, finely chop the romaine lettuce.
Chop the cucumber into half moons.
Chop the feta into cubes.
In a large bowl, whisk the balsamic vinegar, honey, salt, pepper and olive oil until fully combined.
Add the lettuce and cucumber and toss well.
Top with the feta.

Tip! If cooking for kids, set aside some cucumber, lettuce and feta before tossing. Toss the salad just before serving to prevent it from going soggy.

6 Serve

Pick and finely chop the parsley leaves.
Add the pasta to the prawn and tomato sauce and mix well.
Serve the Tangy Tomato Prawn Wholewheat Pasta with Romaine and Feta Salad.
Garnish with the parsley and serve the salad alongside.

Tip! If cooking for kids, serve the reserved cucumber, lettuce and feta separately with the pasta and prawns to the side. Serve the parsley on the side as 'sprinkles'.