Teriyaki Beef Short Ribs and Garlic Jasmine Rice
with Sesame Broccoli and Salad
Sticky, saucy, and fall-off-the-bone — these teriyaki short ribs turn dinner into a flavour-packed feast with garlic rice, sesame greens, and a crunch-worthy salad.
Cals 1630 · Prot 74 · Carbs 115 · Fat 100
Chef's choice
40 min
Sticky, saucy, and fall-off-the-bone — these teriyaki short ribs turn dinner into a flavour-packed feast with garlic rice, sesame greens, and a crunch-worthy salad.
Cals 1630 · Prot 74 · Carbs 115 · Fat 100
Chef's choice
Ingredients
Short ribs
South Africa Beef Short Rib
2 Piece
Teriyaki sauce
8*9*10*
60 ML
Oyster sauce
8*10*
20 Grams
Brown sugar
10 Grams
Rice vinegar
15 ML
Water
100 ML
Sesame oil
3*
15 ML
Sesame seeds
3*
5 Grams
Tenderstem broccoli
150 Grams
Rice
Jasmine rice
150 Grams
Garlic paste
10 Grams
Water
300 ML
Slaw
Carrot
1 Piece
Cucumber
1 Piece
Spring onion
40 Grams
Fresh coriander
15 Grams
Lime
1 Piece
Sesame dressing
3*5*9*10*11*
30 Grams
Allergens
*8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *5 Eggs, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 6792 / 1630 |
| Fats (g) | 99.8 |
| of which saturated (g) | 36.9 |
| Carbohydrates (g) | 115 |
| of which sugars (g) | 24.5 |
| Fibers (g) | 10.5 |
| Proteins (g) | 74.2 |
| Salt (g) | 3.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
- Preheat the oven to 220°C/200°C fan.
- In a bowl, combine the teriyaki sauce, oyster sauce, brown sugar, rice vinegar, and the measured water.
2 Roast
- Place the short ribs in a rimmed baking dish.
- Pour the sauce over, and toss to coat.
- Cover with foil, and roast the short ribs for 25-30 min until warmed through.
- Uncover, increase the temp to grill, and brush some of the sauce over the ribs.
- Roast for another 5-7 min until the short ribs are lightly charred and the sauce is bubbly.
3 Boil rice
- Meanwhile, rinse and drain the rice.
- Add the rice, garlic paste, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat
- Lower heat, cover and cook for 12-14 min, until the rice is tender.
- Remove from the heat and keep covered until serving.
4 Cook broccoli
- Meanwhile, heat a pan over medium high heat.
- Add the sesame oil, sesame seeds, and broccoli and fry for 1-2 min
- Add a splash of water.
- Cover and steam cook for 3-4 min until tender.
5 Make salad
- Meanwhile, peel and slice carrots into half moons.
- Slice the cucumbers into half moons.
- Trim and finely chop the spring onion.
- Pick and roughly chop the coriander.
- Meanwhile, slice the lime in half.
- Add the vegetables to a bowl with a good squeeze of lime juice.
- Add the sesame dressing, and toss to combine.
6 Serve
- Serve the Teriyaki Beef Short Ribs and the Garlic Jasmine Rice with the Sesame Broccoli and Salad on the side.
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