Teriyaki Chicken Rice Bowl with Cucumber & Koala Mango Rolls
Perfect for growing appetites!
Kcal 480 · Prot 31 · Carbs 73 · Fat 8
Family Friendly
15 min
Perfect for growing appetites!
Kcal 480 · Prot 31 · Carbs 73 · Fat 8
Family Friendly
Ingredients
Fried rice
Cooked chicken breast
180 Grams
Teriyaki sauce
8*9*10*
40 ML
Cooked basmati rice
300 Grams
Edamame beans
9*
100 Grams
To serve
Cucumber
2 Piece
Koala mango rolls
33 Grams
Allergens
*8 Molluscs, *9 Soya, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2000 / 480 |
| Fats (g) | 7.7 |
| of which saturated (g) | 1.3 |
| Carbohydrates (g) | 73 |
| of which sugars (g) | 21.7 |
| Fibers (g) | 3.9 |
| Proteins (g) | 30.7 |
| Salt (g) | 1.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Chop the chicken breast into bite-sized pieces.
2 Glaze chicken
- Heat a pan over a medium heat with a small drizzle of oil.
- Fry the chicken for 2 min until slightly crispy and warmed through.
- Add the teriyaki sauce and stir fry for 1 min.
- Remove from the heat.
3 Heat rice
- Heat a separate pan over a medium heat with a drizzle of oil.
- Add the rice and edamame beans.
- Stir fry with a pich of salt for 2-3 min.
4 Serve
- Chop the cucumber into batons.
- Serve the Teriyaki Chicken Rice Bowl with the Cucumber Batons and Koala Mango Rolls alongside.
5 Serving suggestion
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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