Teriyaki Chicken with Cauliflower Rice
and Greens
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 497 · Prot 56 · Carbs 42 · Fat 13
Low Carb
Calorie Smart
30 min
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 497 · Prot 56 · Carbs 42 · Fat 13
Low Carb
Calorie Smart
Ingredients
Teriyaki Chicken
Chicken breast
400 Grams
Lime
1 Piece
Ginger paste
10 Grams
Soy sauce
9*10*11*
20 ML
Sweet soy sauce
9*10*11*14*
20 ML
Chilli flakes
2 Grams
Honey
15 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sesame oil
3*9*
15 ML
Sesame seeds
3*
10 Grams
Cauliflower Rice
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sides
Snow peas
100 Grams
Sugar snap peas
100 Grams
Spring onion
40 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2080 / 497 |
| Fats (g) | 12.9 |
| of which saturated (g) | 2.4 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 22.3 |
| Fibers (g) | 9.1 |
| Proteins (g) | 55.5 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim the snow peas and sugar snap peas.
- Trim and finely slice the spring onion.
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
2 Make teriyaki sauce
- Slice the lime in half.
- In a small bowl, combine the ginger paste, both soy sauces, a pinch of chilli flakes (spicy!), the honey and the lime juice.
- Keep the teriyaki sauce aside.
Tip! Sensitive to spice? Go easy on the chilli flakes.
3 Fry chicken
- Chop the chicken into bite-sized strips.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken strips with a pinch of salt.
- Fry for 3-5 min until golden.
- The chicken does not need to be cooked at this point.
- Transfer to a plate.
- Wipe and reserve the pan.
4 Fry greens
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Once hot, add the snow peas and sugar snap peas.
- Fry for 2-3 min.
- Add the teriyaki sauce and the chicken.
- Fry for 2-3 min further until the sauce has thickened.
- Remove from the heat.
- Add the sesame oil and sesame seeds.
5 Fry cauli rice
- Meanwhile, heat a separate large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the cauliflower with a pinch of salt.
- Fry for 5-7 min.
6 Serve
- Serve the Teriyaki Chicken on Cauliflower Rice with Greens.
- Drizzle any leftover sauce from the pan over the chicken.
- Garnish with the spring onion.
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