Smoky Teriyaki Steak Skewers

with Stir-fried Veg
At last, a stir-fry that's not spicy!
537 Reviews
Cals 558 · Prot 52 · Carbs 63 · Fat 14
Low Carb
Calorie Smart
40 min
Smoky Teriyaki Steak Skewers with Stir-fried Veg
At last, a stir-fry that's not spicy!
537 Reviews
Cals 558 · Prot 52 · Carbs 63 · Fat 14
Low Carb
Calorie Smart
Ingredients
Steak
Rump steak
400 Grams
Bamboo skewers
6 Piece
Corn starch
10 Grams
Barbecue sauce 11*13*
40 Grams
Teriyaki sauce 8*9*10*
40 ML
Soy sauce 9*10*11*
20 ML
Sweet soy sauce 9*10*11*14*
15 ML
Black pepper
0.5 Tsp
Rice vinegar
15 ML
Vegetable oil
2 Tbsp
Stir-fry
Carrot
2 Piece
Small zucchini
2 Piece
Sugar snap peas
100 Grams
Spring onion
40 Grams
Vegetable oil
2 Tbsp
Stir fry sauce
Garlic cloves
2 Piece
Tamari 9*
15 ML
Miso paste 9*
20 Grams
Sesame seeds 3*
10 Grams
Honey
15 Grams

Allergens

*11 Gluten, *13 Mustard, *8 Molluscs, *9 Soya, *10 Wheat, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2317 / 558
Fats (g) 13.7
of which saturated (g) 3.9
Carbohydrates (g) 63
of which sugars (g) 35.7
Fibers (g) 8.5
Proteins (g) 51.8
Salt (g) 5.2
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate steak

1 Marinate steak

Soak the bamboo skewers in water. Pre-heat the grill to high. Chop the steak into 2-3 cm cubes. Add the corn starch, barbecue sauce, teriyaki, soy sauce, sweet soy sauce, pepper and rice vinegar to a bowl and mix well. Add the steak pieces. Set aside till step 4.
Stir-fry sauce

2 Stir-fry sauce

Peel and mince the garlic. In a small bowl, whisk together the tamari, miso paste, garlic, sesame seeds and honey. Set aside.
Prep

3 Prep

Peel the carrot. Slice the carrot and zucchini into matchsticks (alternatively, use a spiralizer!) Slice the sugar snap peas on the diagonal. Trim and finely chop the spring onion.
Grill

4 Grill

Thread the steak pieces onto skewers. Make sure to spread the steak out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 8 min or until cooked through and starting to char. Let rest for 5 min.
Fry vegetables

5 Fry vegetables

Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil. Add the carrot and zucchini and stir-fry for 2 min or until slightly softened. Add the sugar snap peas and spring onion (reserve some for garnish) and stir-fry for 2 min. Add the stir-fry sauce and fry for 1-2 min.
Serve

6 Serve

Divide the stir-fry among plates and top with the beef skewers. Garnish with the remaining spring onion.
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