Teriyaki Steak Skewers

Name: Redev: Teriyaki Steak Skewers with Stir-fried Veg
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Grain-fed Tenderloin Steak Cubes Large; 6 Piece of Bamboo skewers; 10 Grams of Corn starch; 20 Grams of Barbecue sauce; 60 ML of Teriyaki sauce; 20 ML of Soy sauce; 15 ML of Sweet soy sauce; 15 ML of Rice vinegar; 2 Grams of Ginger powder; 2 Piece of Carrot; 2 Piece of Small zucchini; 100 Grams of Sugar snap peas; 40 Grams of Spring onion; 2 Piece of Garlic cloves; 15 ML of Tamari; 20 Grams of Miso paste; 10 Grams of Sesame seeds; 15 Grams of Honey; 100 Grams of Egg noodles

with Stir-fried Veg

At last, a stir-fry that's not spicy!

538 Reviews

Cals 487 · Prot 18 · Carbs 97 · Fat 7

Low Carb

Calorie Smart

40 min

Redev: Teriyaki Steak Skewers with Stir-fried Veg

At last, a stir-fry that's not spicy!

538 Reviews

Cals 487 · Prot 18 · Carbs 97 · Fat 7

Low Carb

Calorie Smart

Ingredients

Steak

Grain-fed Tenderloin Steak Cubes Large

400 Grams

Bamboo skewers

6 Piece

Corn starch

10 Grams

Barbecue sauce 11*13*

20 Grams

Teriyaki sauce 8*9*10*

60 ML

Soy sauce 9*10*11*

20 ML

Sweet soy sauce 9*10*11*14*

15 ML

Rice vinegar

15 ML

Ginger powder

2 Grams

Stir-fry

Carrot

2 Piece

Small zucchini

2 Piece

Sugar snap peas

100 Grams

Spring onion

40 Grams

Stir fry sauce

Garlic cloves

2 Piece

Tamari 9*

15 ML

Miso paste 9*

20 Grams

Sesame seeds 3*

10 Grams

Honey

15 Grams

Egg noodles 5*10*11*

100 Grams

Allergens

*11 Gluten, *13 Mustard, *8 Molluscs, *9 Soya, *10 Wheat, *14 Sulphur Dioxide, *3 Sesame Seeds, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2014 / 487
Fats (g)	6.5
of which saturated (g)	0.5
Carbohydrates (g)	97
of which sugars (g)	35.5
Fibers (g)	9.9
Proteins (g)	17.7
Salt (g)	5.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate steak

Soak the bamboo skewers in water.
Pre-heat the grill to high.
Add the corn starch, teriyaki, soy sauce, sweet soy sauce, pepper and rice vinegar to a bowl and mix well.
Add the steak pieces.
Set the marinade aside until step 4.

2 Stir-fry sauce

Peel and mince the garlic.
In a small bowl, whisk together the tamari, miso paste, garlic, sesame seeds and honey.
Set the stir-fry sauce aside until step 5.

3 Prep

Peel the carrot.
Slice the carrot and zucchini into matchsticks (alternatively, use a spiralizer!)
Slice the sugar snap peas on the diagonal.
Trim and finely chop the spring onion.
Place the egg noodles in a large bowl and cover in boiling water. Soak until step 5.

4 Grill

Thread the steak pieces onto skewers.
Make sure to spread the steak out over the provided number of skewers.
Place on a lined baking tray.
Cover with the remaining marinade.
Grill for 8 min or until cooked through and starting to char.
Let rest for 5 min.

5 Fry vegetables

Meanwhile, heat a non-stick pan over high heat with a drizzle of oil.
Add the carrot and zucchini and stir-fry for 2 min or until slightly softened.
Add the sugar snap peas and spring onion (reserve some for garnish) and stir-fry for 2 min.
Add the stir-fry sauce and fry for 1-2 min.
Drain the noodles and add to the vegetables to coat.