Tex Mex Chicken Fillet Sliders
with Grapes and Cucumber
A fun and balanced lunchbox featuring Tex Mex chicken fillet sliders, served with fresh grapes and crunchy cucumber
Cals 405 · Prot 29 · Carbs 39 · Fat 16
Family Friendly
30 min
A fun and balanced lunchbox featuring Tex Mex chicken fillet sliders, served with fresh grapes and crunchy cucumber
Cals 405 · Prot 29 · Carbs 39 · Fat 16
Family Friendly
Ingredients
Chicken tenders
Chicken breast
300 Grams
Chicken seasoning
2 Grams
Taco seasoning
10 Grams
Mayonnaise
5*9*13*
50 Grams
Paprika powder
2 Grams
Mini bread rolls
10*11*
4 Piece
Baby gem lettuce
1 Piece
Sides
Cucumber
2 Piece
Red grapes
200 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1702 / 405 |
| Fats (g) | 15.5 |
| of which saturated (g) | 2.6 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 13.4 |
| Fibers (g) | 3.3 |
| Proteins (g) | 29.2 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat chicken
- Cut the chicken into strips.
- Preheat the oven to 200ºC/180ºC fan.
- In a bowl, combine the taco seasoning and chicken seasoning with a drizzle of oil.
- Add the the chicken and toss to coat.
2 Bake
- Transfer the chicken to a lined baking tray.
- Bake in the oven for 15-18 min until the chicken is cooked.
Tip! Alternatively, place in a preheated air fryer at 180°C for 10-12 min.
3 Prep sides
- Cut the cucumber into thin batons.
- Pick the lettuce leaves.
- In a small bowl, combine the mayonnaise with a pinch of paprika powder to taste.
Tip! Toast the buns.
4 Assemble
- Cut the bread rolls in half.
- Spread some of the paprika mayo on each side.
- Add the lettuce, followed by some of the chicken tenders to the bottom half of the bun.
- Top with the other half of the bun.
5 Serve
- Wash the grapes. For younger kids, cut the grapes in half or quarters.
- Serve the Tex-Mex Chicken Fillet Sliders with fresh cucumber and the red grapes.
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