Tex-Mex Chicken Strips with Cowboy Caviar Dip
and Corn Chips
Also known as Texas Caviar, this fresh dip is packed with simple ingredients like beans, corn, and tomatoes, and is a favourite at potlucks all over the South!
Cals 873 · Prot 65 · Carbs 73 · Fat 34
Family Friendly
Air Fryer
25 min
Also known as Texas Caviar, this fresh dip is packed with simple ingredients like beans, corn, and tomatoes, and is a favourite at potlucks all over the South!
Cals 873 · Prot 65 · Carbs 73 · Fat 34
Family Friendly
Air Fryer
Ingredients
Chicken
Chicken breast
400 Grams
Lime
1 Piece
Vegetable oil
1 Tbsp
Fajita seasoning
10 Grams
Dried oregano
2 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Salad
Sweet corn kernels
145 Grams
Red kidney beans
240 Grams
Red pepper
1 Piece
Tomatoes
1 Piece
Spring onion
40 Grams
Fresh coriander
15 Grams
Mayonnaise
5*9*13*
50 Grams
Taco seasoning
10 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Nachos
80 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3650 / 873 |
| Fats (g) | 34 |
| of which saturated (g) | 5.4 |
| Carbohydrates (g) | 73 |
| of which sugars (g) | 16.6 |
| Fibers (g) | 16.6 |
| Proteins (g) | 64.7 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Slice the lime into wedges.
- Slice the chicken into long strips.
- In a large bowl, combine the chicken, vegetable oil, fajita seasoning, oregano, coriander cumin powder, smoked paprika, brown sugar, salt, pepper, and a good squeeze of lime.
2 Prep
- Meanwhile, drain and rinse the corn and red kidney beans.
3 Prep vegetables
- Deseed and finely chop the red pepper.
- Finely chop the tomatoes.
- Trim and finely chop the spring onion.
- Pick and chop the coriander.
4 Fry
- Heat a large pan with a drizzle of oil over a medium high heat.
- Fry the chicken for 5-7 min until browned.
- Add a splash of water in between to loosen.
Tip! If using an air fryer, preheat to 200°C. Add the chicken with a drizzle or spray of oil and air fry for 9-11 min until cooked through.
5 Make salad
- In a large bowl, combine the mayonnaise, taco seasoning (spicy!), and another squeeze of lime juice.
- Add the corn, red kidney beans, spring onion, red pepper, tomatoes, and fresh coriander.
- Mix well to combine.
- Season with salt and pepper to taste.
Tip! If cooking for kids, leave the taco seasoning out as it could be slightly spicy.
6 Serve
- Serve the Tex-Mex Chicken Strips with Cowboy Caviar with the Corn Chips.
- Garnish with any remaining lime wedges.
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