Tex Mex Crispy Chicken Tenders
with Kiwi, Cucumber and Sour Cream
Chicken tenders coated in crunchy cornflakes for the perfect crisp, served with fresh cucumber, kiwis and sour cream dip.
Cals 683 · Prot 42 · Carbs 62 · Fat 31
Family Friendly
30 min
Chicken tenders coated in crunchy cornflakes for the perfect crisp, served with fresh cucumber, kiwis and sour cream dip.
Cals 683 · Prot 42 · Carbs 62 · Fat 31
Family Friendly
Ingredients
Chicken tenders
Chicken breast
300 Grams
Cornflakes
11*
100 Grams
Mayonnaise
5*9*13*
50 Grams
Taco seasoning
10 Grams
Smoked paprika powder
4 Grams
Coriander cumin powder
2 Grams
Sides
Cucumber
2 Piece
Kiwi
2 Piece
Sour cream
4*
90 Grams
Allergens
*11 Gluten, *5 Eggs, *9 Soya, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2856 / 683 |
| Fats (g) | 30.6 |
| of which saturated (g) | 8.9 |
| Carbohydrates (g) | 62 |
| of which sugars (g) | 17.1 |
| Fibers (g) | 5.9 |
| Proteins (g) | 41.5 |
| Salt (g) | 2.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Crush cornflakes
- Preheat the oven to 200°C/180°C fan.
- Poke a hole in one corner of the cornflakes bag to release some air.
- Use a rolling pin or wooden spoon to crush the cornflakes in the bag to form a coarse crumb.
2 Coat chicken
- Cut the chicken into strips.
- Add the mayonnaise to a bowl and combine with a pinch of salt and pepper.
- Toss to coat the chicken in mayonnaise mix.
3 Crumb chicken
- Scatter the crushed cornflakes onto a plate and mix through the tacos seasoning (Spicy!), smoked paprika and coriander cumin powder.
- Coat the chicken in the cornflakes, pressing firmly to adhere them to the surface.
- Trasfter the coated chicken tenders to a lined baking tray.
4 Bake
- Drizzle or spray the chicken tenders with oil.
- Bake in the oven for 15-18 min until the crumb is crispy and the chicken is cooked.
Tip! Alternatively, place in a preheated air fryer at 180°C for 10-12 min.
5 Prep sides
- Cut the cucumber into thin batons.
- Peel and chop the kiwis into slices.
6 Serve
- Serve the Mexican Cornflake Crumbed Crispy Chicken Tenders with fresh cucumber, kiwis and sour cream to dip.
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