Enjoy spiced ground tofu and creamy guacamole in this Mexican inspired supper.
152 Reviews
Cals 975 · Prot 43 · Carbs 123 · Fat 41
Vegan
35 min
Enjoy spiced ground tofu and creamy guacamole in this Mexican inspired supper.
152 Reviews
Cals 975 · Prot 43 · Carbs 123 · Fat 41
Vegan
Ingredients
Tofu
Firm tofu
9*
300 Grams
Spring onion
40 Grams
Coriander seeds
2 Grams
Sweet corn kernels
145 Grams
Dried oregano
2 Grams
Garlic powder
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Cumin powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Soy sauce
9*10*11*
10 ML
Extras
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
6'' tortilla wraps
10*11*
6 Piece
Baby gem lettuce
2 Piece
Mild tomato salsa
60 Grams
Guacamole
Avocado
1 Piece
Garlic cloves
1 Piece
Lime
1 Piece
Fresh coriander
15 Grams
Black pepper
0.5 Tsp
Allergens
*9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4082 / 975
Fats (g)
41.2
of which saturated (g)
6.3
Carbohydrates (g)
123
of which sugars (g)
18.4
Fibers (g)
23.6
Proteins (g)
42.7
Salt (g)
3.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sweet potatoes
Preheat the oven to 200°C/180°C fan. Peel and chop the sweet potatoes into cubes. Add the cubes to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast for 30 min or until golden and crisp.
2 Grind coriander
Meanwhile, trim and finely slice the springonion. Place the corianderseeds in a pestle and mortar and grind until broken up. Drain the sweetcorn.
3 Prep tofu
Drain the tofu and squeeze it to remove any excess liquid. Place it in a bowl with the oregano, corianderseeds, garlicpowder, chipotle(spicy!), smokedpaprika and cuminpowder. Gently break it up with a fork. Season with salt.
4 Fry tofu
Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the springonion and tofu and fry for 5-6 min until crisp. Allow the tofu to catch and caramelise slightly before stirring or moving it around. Add the soysauce and corn and cook for 1 min further.
5 Prep guacamole
Meanwhile, cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and place it in a bowl. Peel and mince the garlic directly into the bowl. Squeeze half the lime juice into the bowl. Finely chop the coriander leaves. Add the chopped coriander, season with salt and black pepper and mash with a fork until smooth.
6 Serve
Heat the tortillawraps in the microwave for 30-60 secs until warm. Shred the lettuce. Load the tacos with the lettuce, tofu, sweetpotatoes and tomatosalsa. Serve the guacamole alongside.
Tip!Not following a vegan diet? Add sour cream and grated cheddar cheese!