Tomato and Cream Cheese Pasta
with Crispy Pretzels and Grapes
A super quick and easy lunch sure to keep the kids full and happy!
Cals 593 · Prot 21 · Carbs 108 · Fat 9
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 593 · Prot 21 · Carbs 108 · Fat 9
Family Friendly
Ingredients
Pasta
Farfalle pasta
10*11*
180 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Water
100 ML
Vegetable seasoning
15*
2 Grams
Garlic onion powder
2 Grams
Dried oregano
2 Grams
Cream cheese
4*
60 Grams
Sides
Green grapes
200 Grams
Pretzels
10*11*
45 Grams
Allergens
*10 Wheat, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2502 / 593 |
| Fats (g) | 9.2 |
| of which saturated (g) | 5.2 |
| Carbohydrates (g) | 108 |
| of which sugars (g) | 25.2 |
| Fibers (g) | 7.2 |
| Proteins (g) | 20.9 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Cook the pasta for 8-10 min until tender.
- Drain and return to the pan.
Tip! The pasta can be made in advance for the week or fresh on the day.
2 Make sauce
- Heat a separate pan over a medium heat.
- Add the tomato paste, passata, measured water, vegetable seasoning, garlic onion powder and dried oregano.
- Mix well and heat for 2-3 min.
- Mix through the cream cheese.
3 Mix pasta
- Combine the drained pasta with the tomato sauce.
- Heat for 2-3 min over a medium heat.
4 Serve
- If preparing for younger children, cut the grapes in quarters.
- Divide the pasta and sides between lunch box containers or plates.
- If serving over multiple days keep the pasta in an air-tight container in the fridge for up to 2 days until serving.
5 Serving Guidelines
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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