Tomato Mascarpone Pasta
with Crispy Pretzels and Grapes
A super quick and easy lunch sure to keep the kids full and happy!
Cals 560 · Prot 17 · Carbs 94 · Fat 10
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 560 · Prot 17 · Carbs 94 · Fat 10
Family Friendly
Ingredients
Pasta
Farfalle pasta
10*11*
180 Grams
Tomato and Mascarpone Sauce
4*15*
250 Grams
Sides
Green apple
1 Piece
Pretzels
10*11*
45 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2360 / 560 |
| Fats (g) | 10.2 |
| of which saturated (g) | 0.9 |
| Carbohydrates (g) | 94 |
| of which sugars (g) | 18 |
| Fibers (g) | 9 |
| Proteins (g) | 17 |
| Salt (g) | 0.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Cook the pasta for 8-10 min until tender.
- Drain and return to the pan.
Tip! The pasta can be made in advance for the week or fresh on the day.
2 Mix pasta
- Combine the drained pasta with the tomato sauce.
- Heat for 2-3 min over a medium heat.
3 Serve
- If preparing for younger children, cut the grapes in quarters.
- Divide the pasta and sides between lunch box containers or plates.
- If serving over multiple days keep the pasta in an air-tight container in the fridge for up to 2 days until serving.
4 Serving Guidelines
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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