Tortilla Pizza Wraps

with Tomatoes and Cheese
Trying to eat healthily, but still craving take-out? Look no further! In this recipe, we've replaced pizza dough with tortillas which reduces calories and makes for a super crispy base.
Cals 766 · Prot 40 · Carbs 88 · Fat 33
Vegetarian
Family Friendly
35 min
Tortilla Pizza Wraps with Tomatoes and Cheese
Trying to eat healthily, but still craving take-out? Look no further! In this recipe, we've replaced pizza dough with tortillas which reduces calories and makes for a super crispy base.
Cals 766 · Prot 40 · Carbs 88 · Fat 33
Vegetarian
Family Friendly
Ingredients
Tomato sauce
Fresh basil
15 Grams
Tomato passata
200 Grams
Garlic onion powder
4 Grams
Vegetable stock cube 15*
0.5 Piece
Brown sugar
5 Grams
Tortilla pizza
Parmesan 4*
60 Grams
Cherry tomatoes
150 Grams
Balsamic vinegar 14*
15 ML
Dijon mustard 13*
6 Grams
Honey
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Rocket
40 Grams
Wholewheat tortilla wraps 10*11*
4 Piece
Grated mozzarella 4*
100 Grams
Vegetable oil
1 Tbsp

Allergens

*15 Celery, *4 Milk, *14 Sulphur Dioxide, *13 Mustard, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3203 / 766
Fats (g) 33.2
of which saturated (g) 18.3
Carbohydrates (g) 88
of which sugars (g) 19.1
Fibers (g) 16.1
Proteins (g) 40.3
Salt (g) 4.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make sauce

1 Make sauce

Finely chop the basil. Heat a pot over a medium heat. Add the tomato passata, garlic onion powder, 0.5 stock cube, brown sugar and basil. Reduce the heat to low and simmer for 10 min (add a splash of water if it gets too thick).
Prep toppings

2 Prep toppings

Meanwhile, grate the Parmesan. Quarter the cherry tomatoes. In a salad bowl, combine the vinegar, Dijon, honey, a pinch of salt and pepper with a drizzle of olive oil. Add the rocket and toss.
Top

3 Top

Fold a tortilla in half, then in half again to divide it into 4 equal quadrants. Cut a line between the two lower quadrants from the center to the edge so you have a single slit in the tortilla. Add the tomato sauce. and cherry tomatoes to the top left, add parmesan and mozzarella to the top right. Add rocket to the bottom right (See the picture). Repeat.
Fold

4 Fold

Fold the bottom left that is empty over the top left with sauce and tomatoes. Fold to the right over the one with cheese and fold down over the quadrant with rocket. Repeat. This is your tortilla pizza wraps.
Fry

5 Fry

Heat a pan over a medium heat with a drizzle of oil. Fry the tortilla pizza wraps on both sides for 30 sec to 1 min or until browned. Repeat.
Serve

6 Serve

Serve the tortilla pizza wraps immediately.
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