Tostadas with Guacamole,
Popped Beans and Pickled Shallots
'Tostada' means 'toasted' in Spanish. In Mexican cooking 'tostada' refers to a dish that includes a toasted component as its base.
Cals 913 · Prot 27 · Carbs 111 · Fat 46
Vegan
30 min
'Tostada' means 'toasted' in Spanish. In Mexican cooking 'tostada' refers to a dish that includes a toasted component as its base.
Cals 913 · Prot 27 · Carbs 111 · Fat 46
Vegan
Ingredients
Guacamole
Avocado
2 Piece
Garlic cloves
1 Piece
Fresh coriander
15 Grams
Large red chilli
1 Piece
Tomatoes
1 Piece
Lime
2 Piece
Salt
0.5 Tsp
Popped beans
Red kidney beans
240 Grams
Vegetable oil
1 Tbsp
Soy sauce
9*10*11*
10 ML
Chipotle powder
2 Grams
Coriander powder
2 Grams
Salt
0.5 Tsp
Pickled shallots
Shallots
1 Piece
Brown sugar
5 Grams
Red vinegar
30 ML
Salt
0.5 Tsp
Tostadas
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
6'' tortilla wraps
10*11*
6 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3818 / 913 |
| Fats (g) | 45.5 |
| of which saturated (g) | 7.1 |
| Carbohydrates (g) | 111 |
| of which sugars (g) | 15.2 |
| Fibers (g) | 29.5 |
| Proteins (g) | 26.6 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Pickle shallot
- Preheat the oven to 200°C/180°C fan.
- Peel and very finely slice the shallots.
- Combine the red vinegar with the brown sugar and salt in a small bowl.
- Once the sugar has dissolved, submerge the sliced shallots in the vinegar and set aside.
2 Roast beans
- Drain, rinse and dry the kidney beans.
- Add the kidney beans to a baking tray.
- Drizzle them with oil and the soy sauce.
- Sprinkle with the chipotle (spicy!), coriander powder and salt.
- Toss.
- Place the tray in the oven for 20-25 min or until the skins have burst and the beans are crispy.
- Keep the popped beans aside.
3 Bake tostadas
- Meanwhile, place the tortilla wraps on a second, large baking tray.
- Generously drizzle with vegetable oil and season with salt.
- With clean hands, rub the salt and oil into the tortilla wraps.
- Bake in the oven for 5-8 min until crispy.
- Once golden, remove the tray from the oven and set aside.
Tip! Tortillas looking crowded on the tray? Use multiple trays if the tortilla wraps overlap and bake them in batches!
4 Prep guacamole
- Meanwhile, cut the avocado in half and remove its stone.
- Scoop the avocado out of its skin using a spoon, then chop it roughly.
- Peel and mince the garlic.
- Roughly chop the coriander, chilli and tomatoes.
- Reserve some of the coriander for garnish.
5 Make guacamole
- Juice the lime into a food processor.
- Add the avocado, garlic, chilli (spicy!), coriander and tomatoes and season generously with salt.
- Blitz until almost smooth.
6 Serve
- Drain the shallots.
- Spread the guacamole over the tostadas.
- Top with the beans, pickled shallots and reserved coriander.
- Serve the Tostadas with Guacamole, Popped Beans and Pickled Shallots.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?