Tropical Overnight Oats
with Fresh Pineapple and Coconut
Tropical flavours meet creamy oats in this fibre-packed breakfast.
Cals 402 · Prot 16 · Carbs 25 · Fat 12
Family Friendly
10 min
Tropical flavours meet creamy oats in this fibre-packed breakfast.
Cals 402 · Prot 16 · Carbs 25 · Fat 12
Family Friendly
Ingredients
Oats
Rolled oats
225 Grams
Chia seeds
15 Grams
Greek yogurt
4*
150 Grams
Whole milk
4*
400 ML
Honey
30 Grams
Toppings
Coconut flakes
10 Grams
Fresh pineapple chunks
200 Grams
Pineapple passion fruit preserve
60 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1816 / 402 |
| Fats (g) | 11.7 |
| of which saturated (g) | 4.9 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 8.7 |
| Proteins (g) | 16.1 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- In a large bowl, whisk together the oats with the chia seeds, yogurt, milk and honey.
- Divide among bowls, containers of choice, or leave in the same large bowl.
Tip! If leaving in the large bowl, divide the overnight oats into containers of choice the next day.
2 Refrigerate
- Cover the oats with a lid or cling film.
- Place into the fridge and leave to set overnight.
Tip! Overnight, the oats will soak up the liquid and flavour - leaving you with a delicious breakfast that is ready to go.
3 Toast coconut
- When ready to serve, heat a pan over medium-low heat and add the almond flakes.
- Toast the coconut flakes in a hot, dry pan for 1-2 min or until starting to brown.
Tip! Strapped for time? The coconut flakes can be eaten without toasting too.
4 Serve
- Cut the pineapple into smaller bite-sized pieces, alternatively leave as larger chunks.
- Remove the Overnight Oats from the fridge and top with the fresh pineapple, a sprinkle of the toasted coconut and a spoon of the pineapple passion fruit preserve.
- Alternatively serve with dollops of your favourite yogurt or additional toppings of your choice.
Tip! If the consistently of your oats are too thick, thin down slightly with milk.
5 Storage
- The Overnight Oats are best consumed the next day.
- Store in an airtight container in the fridge and consume within 2 days.
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