Tuna and Sweetcorn Pitta Sandwiches
with Potato Salad and Crudites
Crispy pitta stuffed with creamy tuna sweetcorn, paired with a zesty potato salad and fresh, crunchy carrots and cucumbers — a simple and satisfying midweek lunch or dinner!
Cals 895 · Prot 35 · Carbs 130 · Fat 28
Family Friendly
40 min
Crispy pitta stuffed with creamy tuna sweetcorn, paired with a zesty potato salad and fresh, crunchy carrots and cucumbers — a simple and satisfying midweek lunch or dinner!
Cals 895 · Prot 35 · Carbs 130 · Fat 28
Family Friendly
Ingredients
Tuna sandwich
Canned tuna
6*
105 Grams
Sweet corn kernels
145 Grams
Mayonnaise
5*9*13*
50 Grams
Gherkins
40 Grams
Fresh dill
15 Grams
Red onion
1 Piece
Lemon
1 Piece
Pitta bread
4*5*9*10*11*
2 Piece
Baby gem lettuce
1 Piece
Crudites
Carrot
1 Piece
Cucumber
1 Piece
Potato Salad
New potatoes
375 Grams
Potato Seasoning
4 Grams
Dijon mustard
13*
6 Grams
White balsamic vinegar
14*
15 ML
Olive oil
1 Tbsp
Allergens
*6 Fish, *5 Eggs, *9 Soya, *13 Mustard, *4 Milk, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3372 / 895 |
| Fats (g) | 28.1 |
| of which saturated (g) | 4.1 |
| Carbohydrates (g) | 130 |
| of which sugars (g) | 20.8 |
| Fibers (g) | 50.5 |
| Proteins (g) | 34.8 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
- Chop the potatoes (skins on) into bite-sized pieces. Add to the pot and cook for 12-15 min or until tender.
- Drain, mix with potato seasoning, olive oil, and white balsamic vinegar.
- Set aside in the fridge to chill.
2 Prep
- Meanwhile, drain the sweet corn.
- Drain the tuna.
- Peel and finely chop the onion.
- Finely chop the gherkins.
- Pick and chop the dill.
- Slice the lemon in quarters.
3 Mix
- In a bowl combine the mayonnaise and a good squeeze of lemon.
- Mix in the tuna, sweet corn, gherkins, dill and onion (to taste).
Tip! If cooking for kids, or sensitive to onions, leave it out or use only a small amount.
4 Make crudites
- Peel and slice the carrots and cucumbers into sticks.
- Separate the leaves of the gem lettuce.
5 Warm Pitta
- Warm the pitta in the oven, microwave, or in a pan.
6 Serve
- Slice the pitta in half and layer with gem lettuce and scoops of the tuna filling.
- Serve the Tuna and Sweetcorn Pitta Sandwiches with Potato Salad and Crudites to the side.
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