Tuna Salad with Crispy Tortilla Chips
A fresh, satisfying lunch with creamy tuna salad and crisp vegetables, paired with crunchy nachos for a playful mix of textures in every bite.
Kcal 732 · Prot 21 · Carbs 56 · Fat 48
0 min
A fresh, satisfying lunch with creamy tuna salad and crisp vegetables, paired with crunchy nachos for a playful mix of textures in every bite.
Kcal 732 · Prot 21 · Carbs 56 · Fat 48
Ingredients
Salad
Canned tuna
105 Grams
Sweet corn kernels
145 Grams
Red onion
1 Piece
Celery
15*
100 Grams
Gherkins
40 Grams
Fresh parsley
15 Grams
Mayonnaise
5*9*13*
60 Grams
Dijon mustard
13*
9 Grams
White vinegar
15 ML
Dried oregano
2 Grams
To serve
Lime
1 Piece
Tortilla chips
120 Grams
Allergens
*15 Celery, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2693 / 732 |
| Fats (g) | 48.1 |
| of which saturated (g) | 6 |
| Carbohydrates (g) | 56 |
| of which sugars (g) | 9.8 |
| Fibers (g) | 42.1 |
| Proteins (g) | 20.7 |
| Salt (g) | 2.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Drain the canned tuna and sweet corn kernels.
- Peel and finely dice the red onion.
- Finely chop the celery and gherkins.
- Roughly chop the fresh parsley.
Tip! Raw onion is a strong flavour. Chop only half or as preferred.
2 Make the dressing
- In a large bowl, combine the mayonnaise, Dijon mustard, white vinegar, dried oregano and a pinch of salt and pepper.
- Add a squeeze of lime juice, to taste.
- Mix well.
3 Mix the salad
- Add the onion, canned tuna, sweet corn kernels, celery, gherkins and fresh parsley to the dressing.
- Fold together until well combined.
- Adjust the seasoning to taste.
4 Serve
- Serve the Tuna Salad with the Crispy Tortilla Chips for scooping.
- Squeeze over any remaining lime wedges, to taste.
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