Tuna Sweetcorn Pasta with Cucumber and Red Grapes
A hearty, creamy tuna sweetcorn pasta paired with refreshing cucumber and bursts of sweet, juicy red grapes for a tasty contrast.
Cals 673 · Prot 26 · Carbs 74 · Fat 31
Family Friendly
15 min
A hearty, creamy tuna sweetcorn pasta paired with refreshing cucumber and bursts of sweet, juicy red grapes for a tasty contrast.
Cals 673 · Prot 26 · Carbs 74 · Fat 31
Family Friendly
Ingredients
Pasta
Farfalle pasta
10*11*
125 Grams
Sweet corn kernels
145 Grams
Canned tuna
6*
105 Grams
Whipping cream
4*
150 ML
Grated cheddar
4*
60 Grams
Sides
Cucumber
1 Piece
Red grapes
200 Grams
Allergens
*10 Wheat, *11 Gluten, *6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2446 / 673 |
| Fats (g) | 31.1 |
| of which saturated (g) | 0.7 |
| Carbohydrates (g) | 74 |
| of which sugars (g) | 24.9 |
| Fibers (g) | 3.6 |
| Proteins (g) | 26.1 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Add the pasta. Cook for 8-10 min until tender.
- Reserve 1 cup of pasta water.
- Drain the pasta and reserve the pot.
Tip! The pasta can be made in advance for the week or fresh on the day.
2 Prep
- Drain and rinse the sweet corn.
- Drain the tuna.
3 Mix pasta
- Return the pot to a medium heat with the whipping cream.
- Heat the cream until steaming but not boiling.
- Add the cheddar and mix until melted.
- Add the tuna and sweet corn.
- Mix and season with a pinch of salt and pepper, to taste.
4 Prep sides
- Meanwhile, cut the cucumber into thin batons.
- Wash the grapes. If cooking for young children, cut the grapes in half or quarters.
5 Serve
- Serve the Tuna Sweet Corn Pasta with Cucumber and Red Grapes on the side.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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