Tuna Sweetcorn Salad Sandwich
with Sweet Mandarins and Corn Chips
A creamy tuna sweetcorn salad tucked into a soft roll, paired with juicy mandarins and crunchy corn crisps for a mix of textures and flavours.
Cals 740 · Prot 26 · Carbs 82 · Fat 36
Family Friendly
30 min
A creamy tuna sweetcorn salad tucked into a soft roll, paired with juicy mandarins and crunchy corn crisps for a mix of textures and flavours.
Cals 740 · Prot 26 · Carbs 82 · Fat 36
Family Friendly
Ingredients
Rolls
Canned tuna
6*
105 Grams
Sweet corn kernels
145 Grams
Baby gem lettuce
1 Piece
Mayonnaise
5*9*13*
50 Grams
Mini bread rolls
10*11*
4 Piece
Sides
Mandarin orange
210 Grams
Nachos
80 Grams
Allergens
*6 Fish, *5 Eggs, *9 Soya, *13 Mustard, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2737 / 740 |
| Fats (g) | 36.1 |
| of which saturated (g) | 5.5 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 18.9 |
| Fibers (g) | 6.6 |
| Proteins (g) | 25.6 |
| Salt (g) | 2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Drain the tuna.
- Drain and rinse the sweet corn.
- Trim the baby gem lettuce and shred the leaves.
2 Mix
- In a medium sized bowl, mix together the tuna, sweet corn and mayonnaise.
- Add a pinch of salt and pepper to taste.
3 Add filling
- Cut each bread roll in half.
- Divide the shredded lettuce amongst the bread rolls.
- Top with a spoonful of tuna sweet corn mix.
4 Serve
- Serve the Tuna Sweet Corn Salad Sandwich with Sweet Mandarin Wedges and Crispy Corn Chips.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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