Turkey and Cheddar Tortilla Roll-Ups
with Carrots, Cucumbers, Apples and BBQ Cream Cheese Dip
A super quick and easy lunch sure to keep the kids full and happy!
Cals 431 · Prot 16 · Carbs 58 · Fat 10
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 431 · Prot 16 · Carbs 58 · Fat 10
Family Friendly
Ingredients
Wrap
Cooked turkey breast slices
100 Grams
Cream cheese
4*
80 Grams
Barbecue sauce
11*13*
20 Grams
8'' tortilla wraps
10*11*
2 Piece
Grated cheddar
4*
60 Grams
Sides
Carrot
1 Piece
Cucumber
1 Piece
Red apple
2 Piece
Allergens
*4 Milk, *11 Gluten, *13 Mustard, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1802 / 431 |
| Fats (g) | 10.1 |
| of which saturated (g) | 7.3 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 23.1 |
| Fibers (g) | 6.1 |
| Proteins (g) | 15.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and chop the carrot into batons.
- Chop the cucumber into batons.
- Cut the apple into slices.
Tip! To ensure the fruit & veg is a fresh as possible chop on the day. If not possible chop, dampen a paper towel & cover and place in a sealed container
2 Mix cream cheese
- In a small bowl, combine the cream cheese with the barbecue sauce.
3 Layer wraps
- Spread 1/4 of the cream cheese on each tortilla wrap (saving the remaining 1/2 of the cream cheese as a dip)
- Sprinkle over the grated cheddar.
- Layer half of the turkey breast slices in the centre of each wrap.
Tip! Prepare each wrap on the day of consumption to ensure freshness.
4 Roll
- Roll up the tortilla wraps tightly.
- Wrap the rolled tortillas in cling film if storing before cutting.
- Trim any unfilled ends away and slice each tortilla into 4-6 equal pieces.
5 Serve
- Divide the roll-ups and sides between lunch box containers or plates.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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