Turkey & Avocado Wrap with Crispy Pretzels & Apple Slices
A super quick and easy lunch sure to keep the kids full and happy!
Kcal 756 · Prot 18 · Carbs 71 · Fat 43
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Kcal 756 · Prot 18 · Carbs 71 · Fat 43
Family Friendly
Ingredients
Wrap
Avocado
1 Piece
Baby gem lettuce
1 Piece
Tomatoes
1 Piece
Mayonnaise
5*9*13*
60 Grams
Cooked turkey breast slices
100 Grams
8'' tortilla wraps
10*11*
2 Piece
Sides
Red apple
2 Piece
Pretzels
10*11*
30 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3163 / 756 |
| Fats (g) | 42.7 |
| of which saturated (g) | 7.4 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 18.5 |
| Fibers (g) | 13.8 |
| Proteins (g) | 17.9 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep avocado
- Cut the avocado in half.
- Remove the stone.
- Scoop the avocado out of its skin using a spoon, then slice it.
- Shred the lettuce.
- Chop the tomatoes into bite-sized pieces.
Tip! To ensure the fruit & veg is as fresh as possible chop on the day. If not possible chop, dampen a paper towel & cover and place in a sealed container
2 Assemble
- Spread half the mayonnaise on each wrap and season with pepper if you wish.
- Divide the turkey slices, avocado, lettuce and tomatoes on top of each wrap.
- Seaosn with a pinch of salt and pepper.
- Roll up the tortilla wraps tightly.
3 Serve
- Divide the Turkey and Avocado Wrap and sides between lunch box containers or plates.
- Slice the apple, discarding the core.
4 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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