Umami Beef Patties with Garlic Parmesan Veg
and Thyme Gravy
Did someone say garlic and Parmesan veg? These are bound to impress!
Cals 561 · Prot 48 · Carbs 49 · Fat 22
Low Carb
Calorie Smart
35 min
Did someone say garlic and Parmesan veg? These are bound to impress!
Cals 561 · Prot 48 · Carbs 49 · Fat 22
Low Carb
Calorie Smart
Ingredients
Beef patties
Grass fed Beef Mince Lean
350 Grams
Garlic onion powder
4 Grams
Smoked sea salt
2 Grams
Vegetable oil
1 Tbsp
Black pepper
0.5 Tsp
Vegetables
Carrot
2 Piece
Green beans
150 Grams
Garlic cloves
2 Piece
Grated Parmesan
4*
30 Grams
Butter
4*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Gravy
Water
150 ML
Beef stock
15*
150 ML
Beef stock cube
9*11*15*
1 Piece
Worcestershire sauce
6*11*
15 ML
Onion marmalade
28 Grams
Dried thyme
2 Grams
Vegetable oil
1 Tbsp
Corn starch
10 Grams
Black pepper
0.5 Tsp
Allergens
*4 Milk, *15 Celery, *9 Soya, *11 Gluten, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2342 / 561 |
| Fats (g) | 22 |
| of which saturated (g) | 8 |
| Carbohydrates (g) | 49 |
| of which sugars (g) | 18.6 |
| Fibers (g) | 7.4 |
| Proteins (g) | 47.7 |
| Salt (g) | 4.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make patties
- In a large bowl, mix together the beef mince, garlic onion powder, smoked sea salt and black pepper.
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 4 pieces, and shape each piece into a burger patty.
2 Prep
- Peel and slice the carrots into batons.
- Trim the green beans and chop them in half.
- Peel and finely chop the garlic.
3 Boil vegetables
- Bring a large pot of salted water to a boil.
- Once boiling, add the carrots and cook for 5 min.
- Add the green beans and cook for 3 min further.
- Drain and set aside.
- Reserve the pot.
4 Fry patties
- Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the patties and fry for 2-4 min on each side or until browned and cooked through.
- Transfer the patties to a plate and reserve the pan.
- Drain any excess oil from the pan.
5 Make roux
- Meanwhile, boil the measured water.
- In a jug, combine the measured water, beef stock, 0.5 stock cube, Worcestershire sauce, onion marmalade and thyme - this is your stock.
- Return the pan to a medium heat with a drizzle of oil.
- Add the corn starch and stir for 1 min.
- Gradually whisk in the stock.
- Simmer over a medium-low heat for 3-5 min or until the gravy begins to thicken.
- Season with black pepper.
- Remove from the heat, cover and keep warm.
6 Serve
- Meanwhile, return the pot to a medium heat with the butter.
- Once melted, add the garlic and fry for 1 min.
- Remove from the heat and add the green beans, carrots, grated Parmesan, salt and pepper.
- Mix.
- Plate the patties and pour over the gravy and serve the garlic Parmesan vegetables alongside.
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