Vegetable Egg Fried Rice
with Cucumbers and Koala Strawberry Rolls
A colourful and tasty lunch featuring veggie-packed egg fried rice, crisp cucumber sticks, and a sweet finish with Koala strawberry rolls—perfect for growing appetites!
Cals 487 · Prot 15 · Carbs 95 · Fat 6
Family Friendly
Vegetarian
15 min
A colourful and tasty lunch featuring veggie-packed egg fried rice, crisp cucumber sticks, and a sweet finish with Koala strawberry rolls—perfect for growing appetites!
Cals 487 · Prot 15 · Carbs 95 · Fat 6
Family Friendly
Vegetarian
Ingredients
Fried rice
Medium grain rice
150 Grams
Water
300 ML
Organic Eggs
5*
2 Piece
Grated carrot
100 Grams
Green peas
100 Grams
Hoisin sauce
3*9*10*
30 Grams
Soy sauce
9*10*11*
20 ML
To serve
Cucumber
2 Piece
Koala Strawberry rolls
1 Piece
Allergens
*5 Eggs, *3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2038 / 487 |
| Fats (g) | 6.1 |
| of which saturated (g) | 2.4 |
| Carbohydrates (g) | 95 |
| of which sugars (g) | 23.7 |
| Fibers (g) | 3.2 |
| Proteins (g) | 15.3 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse and drain the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid. Bring to a boil over a high heat.
- Lower heat, cover and cook for 12-14 min, until the rice is tender.
- Transfer the rice to a plate and allow to cool.
2 Scramble eggs
- Heat a frying pan over a medium-high heat with a drizzle of oil.
- Add the eggs and scramble for 1-2 min until fluffy.
- Remove the scrambled egg from the pan.
- Reserve the pan.
3 Fry veg
- Return the pan to the heat with another dizzle of oil.
- Fry the carrots and peas for 2-3 min until slightly softened.
4 Stir-fry
- Add the rice to the pan and stir-fry for 3 min.
- Add the soy and hoisin sauces and mix well.
- Stir-fry for 1-2 min further until fragrant and the rice is warmed through.
5 Serve
- Chop the cucumber into batons.
- Serve the Vegetable Egg Fried Rice with the Cucumber Batons and Koala Strawberry Rolls alongside.
6 Serving suggestion
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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