Zaatar and Sumac Drumsticks
with Garlic Yogurt Dip
Perfect to complement a meal or as a snack.
Cals 409 · Prot 48 · Carbs 6 · Fat 21
Family Friendly
30 min
Perfect to complement a meal or as a snack.
Cals 409 · Prot 48 · Carbs 6 · Fat 21
Family Friendly
Ingredients
Chicken
Chicken drumsticks
500 Grams
Zaatar
10 Grams
Sumac
4 Grams
Dip
Fresh mint
10 Grams
Garlic cloves
2 Piece
Natural yogurt
4*
170 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1712 / 409 |
| Fats (g) | 20.6 |
| of which saturated (g) | 6 |
| Carbohydrates (g) | 6 |
| of which sugars (g) | 3.7 |
| Fibers (g) | 0.4 |
| Proteins (g) | 47.5 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat drumsticks
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 180°C.
- In a large bowl, add the chicken drumsticks with zaatar, sumac, a drizzle of oil and a pinch of salt and pepper.
- Toss well to coat.
2 If using an oven
- Place the drumsticks onto a lined baking tray.
- Roast for 18-20 min or until the drumsticks are golden-brown and crispy.
Tip! Having a barbecue? Place the chicken drumsticks over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the drumsticks in a lined air fryer basket.
- Air fry for 12-15 min or until the drumsticks are golden-brown and crispy, turning halfway through.
4 Make dip
- Pick and finely chop the mint.
- Peel and finely chop or grate the garlic.
- In a small bowl, combine the yogurt, mint and garlic with a pinch of salt and pepper to taste.
5 Serve
- Serve the Zaatar and Sumac Chicken Drumsticks with the Garlic Yogurt to the side.
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