Classic Steak with Creamy Mushroom Sauce
and Green Beans
You can't go wrong with this classic combo!
Cals 413 · Prot 48 · Carbs 12 · Fat 19
Low Carb
Calorie Smart
31 min
You can't go wrong with this classic combo!
Cals 413 · Prot 48 · Carbs 12 · Fat 19
Low Carb
Calorie Smart
Ingredients
Steak
Rump steak
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sides
Mushroom
250 Grams
Fresh chives
15 Grams
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Water
100 ML
Cream cheese
4*
80 Grams
Soy sauce
9*10*11*
10 ML
Black pepper
0.5 Tsp
Green beans
150 Grams
Allergens
*4 Milk, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1730 / 413 |
| Fats (g) | 18.7 |
| of which saturated (g) | 9.8 |
| Carbohydrates (g) | 12 |
| of which sugars (g) | 4.2 |
| Fibers (g) | 3.2 |
| Proteins (g) | 48.4 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry steak
Pat the steaks dry with kitchen paper, rub them with vegetable oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest. Once rested, season generously with pepper.
Tip! The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.
2 Prep
Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them with water) and roughly chop or tear them. Finely chop the chives. Peel and mince the garlic.
3 Start sauce
Return the pan to a medium-high heat with a drizzle of oil. Add the mushrooms and fry for 6-7 min. Add the garlic and fry for 1 min further. Add the measured water, cream cheese, soy sauce and black pepper to the pan. Simmer for 3-4 min or until the sauce has thickened.
4 Boil beans
Meanwhile, trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
5 Serve
Serve the steaks with the creamy mushroom sauce and beans alongside. Garnish the sauce with the chives.
Tip! Add a knob of butter and a sprinkle of sea salt to your green beans!
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