Korean Beef and Vegetable Stir Fry
with Fried Eggs
Instructions
1 Prep
Peel and crush the garlic. Peel and grate the ginger. Peel and slice the shallots. Separate the broccoli into small florets. Trim the green beans. Peel and chop the carrot into thin sticks. Slice the spring onion into thin sticks. Slice the sugar snap peas on the diagonal. Combine the soy sauce (for stir-fry) with the brown sugar in a small bowl or glass.
2 Fry beef
Heat a large pan over a high heat with a drizzle of oil. Once hot, add the beef mince and fry for 5 min or until browned and starting to crisp. Add the garlic, ginger, soy sauce, brown sugar, gochujang (spicy!), chilli flakes (spicy!) and black pepper, and fry for 2 min further. Remove from the pan and set aside.
3 Fry vegetables
Wipe the pan clean and return it to a high heat with a generous drizzle of vegetable oil. Once hot, add the shallots, broccoli, carrots and green beans. Stir-fry for 3 min. Add the spring onion and sugar snap peas, and fry for 1-2 min further. If you're cooking for 3 or 4, use two pans.
4 Fry eggs
Meanwhile, heat a second pan over a medium heat with a drizzle of vegetable oil. Crack the eggs into the pan and fry for 2-4 min or until done to your liking. For a set egg yolk, cover the pan with a lid. Sprinkle with a pinch of salt.
5 Combine
Add the soy sauce to the vegetable stir-fry and fry for a final 1 min. Return the beef mince and all of its seasoning to the pan and give everything a good toss.
6 Serve
Divide the stir-fry among plates. Top with the fried eggs and garnish with the sesame seeds.
Tips for fussy eaters
Separate a batch of the beef and vegetables and prepare a mild stir-fry for them. Serve with rice.
Pro tip
Prepare the meat beforehand and store in a container in the fridge. Reheat in the stir-fry just before dinnertime.
Packed with vegetables and flavours!
Cooking Time: 30 min
Cals 596 · Prot 52 · Carbs 39 · Fat 30
Dairy-Free
Ingredients
Beef
For stir-fry
To serve
Packed with vegetables and flavours!
Cooking Time: 30 min
Cals 596 · Prot 52 · Carbs 39 · Fat 30
Dairy-Free
Instructions
1 Prep
Peel and crush the garlic. Peel and grate the ginger. Peel and slice the shallots. Separate the broccoli into small florets. Trim the green beans. Peel and chop the carrot into thin sticks. Slice the spring onion into thin sticks. Slice the sugar snap peas on the diagonal. Combine the soy sauce (for stir-fry) with the brown sugar in a small bowl or glass.
2 Fry beef
Heat a large pan over a high heat with a drizzle of oil. Once hot, add the beef mince and fry for 5 min or until browned and starting to crisp. Add the garlic, ginger, soy sauce, brown sugar, gochujang (spicy!), chilli flakes (spicy!) and black pepper, and fry for 2 min further. Remove from the pan and set aside.
3 Fry vegetables
Wipe the pan clean and return it to a high heat with a generous drizzle of vegetable oil. Once hot, add the shallots, broccoli, carrots and green beans. Stir-fry for 3 min. Add the spring onion and sugar snap peas, and fry for 1-2 min further. If you're cooking for 3 or 4, use two pans.
4 Fry eggs
Meanwhile, heat a second pan over a medium heat with a drizzle of vegetable oil. Crack the eggs into the pan and fry for 2-4 min or until done to your liking. For a set egg yolk, cover the pan with a lid. Sprinkle with a pinch of salt.
5 Combine
Add the soy sauce to the vegetable stir-fry and fry for a final 1 min. Return the beef mince and all of its seasoning to the pan and give everything a good toss.
6 Serve
Divide the stir-fry among plates. Top with the fried eggs and garnish with the sesame seeds.
Tips for fussy eaters
Separate a batch of the beef and vegetables and prepare a mild stir-fry for them. Serve with rice.
Pro tip
Prepare the meat beforehand and store in a container in the fridge. Reheat in the stir-fry just before dinnertime.
Ingredients
Beef
For stir-fry
To serve
Making your mouth water?
Hello, flavor! Get all you need to whip up delicious meals right to your door.
Discover Our Boxes
