American Barbecue Chicken and Tater Tots

Name: American Barbecue Chicken and Tater Tots with Baby Gem and Ranch
Total time: 60 min
Yield: 2, 3 or 4 people
Ingredients: 600 Grams of Potatoes; 60 Grams of Mature cheddar; 4 Grams of Garlic onion powder; 10 Grams of Corn starch; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 400 Grams of Chicken breast; 80 Grams of Barbecue sauce; 15 Grams of Honey; 1 Tsp of Salt; 1 Tbsp of Olive oil; 40 Grams of Spring onion; 15 Grams of Fresh dill; 60 Grams of Sour cream; 32 Grams of Mayonnaise; 2 Piece of Baby gem lettuce

with Baby Gem and Ranch

Tater Tots are an American culinary tradition, invented in the 1950s as a way to make use of unused potato scraps left over from the production of French fries.

Cals 814 · Prot 64 · Carbs 67 · Fat 33

Family Friendly

60 min

American Barbecue Chicken and Tater Tots with Baby Gem and Ranch

Tater Tots are an American culinary tradition, invented in the 1950s as a way to make use of unused potato scraps left over from the production of French fries.

Cals 814 · Prot 64 · Carbs 67 · Fat 33

Family Friendly

Ingredients

Tater tots

Potatoes

600 Grams

Mature cheddar 4*

60 Grams

Garlic onion powder

4 Grams

Corn starch

10 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Chicken

Chicken breast

400 Grams

Barbecue sauce 11*13*

80 Grams

Honey

15 Grams

Salt

1 Tsp

Olive oil

1 Tbsp

Salad

Spring onion

40 Grams

Fresh dill

15 Grams

Sour cream 4*

60 Grams

Mayonnaise 5*9*13*

32 Grams

Baby gem lettuce

2 Piece

Allergens

*4 Milk, *11 Gluten, *13 Mustard, *5 Eggs, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3397 / 814
Fats (g)	32.5
of which saturated (g)	11.7
Carbohydrates (g)	67
of which sugars (g)	23.4
Fibers (g)	9.9
Proteins (g)	64.2
Salt (g)	2.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 220°C/200°C fan. Peel and chop the potatoes into bite-sized pieces. Grate the mature cheddar.

2 Blend

Place the potatoes in a bowl and rinse with water. Drain and transfer the potatoes to a food processor and blitz until broken down. Transfer to a clean tea towel and squeeze well over a sink to remove as much liquid as possible.

3 Mix

Add the potatoes to a bowl. Microwave for 2 min, stirring halfway. Add the garlic onion powder, corn starch and half of the mature cheddar. Season with salt and pepper.

4 Bake

Shape the tater tots into bite-sized pieces by scooping out 1 tbsp of the potato mix and placing it onto a lined baking tray. Repeat until you run out. Drizzle with oil and bake for 12 min or until golden brown on the bottom. Carefully flip each tater tot and bake for 10 min further or until the other side is golden brown too.

5 Chicken

Meanwhile, in a baking dish, combine half the barbecue sauce with the honey and a pinch of salt. Add the chicken and turn to coat. Drizzle with olive oil. Sprinkle with the remaining cheddar. Bake the chicken for 10-12 min until cooked through.

6 Serve

Meanwhile, trim and finely slice the spring onions. Finely chop the dill. In a bowl, combine the sour cream and mayonnaise. with the spring onions and dill. Serve the chicken, tater tots and baby gem with ranch dressing and remaining barbecue sauce to the side.

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