Aromatic Chicken and Lemongrass Stir-fry
with Coconut Broth and Rice
This mild curry is a great way to introduce the little ones to some new flavours!
Cals 838 · Prot 61 · Carbs 98 · Fat 27
Family Friendly
30 min
This mild curry is a great way to introduce the little ones to some new flavours!
Cals 838 · Prot 61 · Carbs 98 · Fat 27
Family Friendly
Ingredients
Stir-fry
Chicken breast
400 Grams
Shallots
1 Piece
Snow peas
100 Grams
Broccoli
200 Grams
Lemongrass
1 Piece
Coconut cream
200 Grams
Lime
1 Piece
Lime leaves
3 Piece
Vegetable oil
1 Tbsp
Ginger garlic paste
10 Grams
Fresh coriander
15 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3505 / 838 |
| Fats (g) | 26.9 |
| of which saturated (g) | 22.4 |
| Carbohydrates (g) | 98 |
| of which sugars (g) | 8 |
| Fibers (g) | 10.2 |
| Proteins (g) | 61.1 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the chicken breasts.
- Peel and slice the shallots.
- Wash, trim and halve the snow peas.
- Chop the broccoli into small florets.
- Finely slice 5 cm of the lemon grass.
- Keep the rest whole.
- Thoroughly rinse the jasmine rice.
2 Cook rice
- Add the rice, a pinch of salt and the measured water to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat.
- Keep covered until serving.
3 Start stir fry
- Meanwhile, heat a pan over a medium heat with a drizzle of vegetable oil.
- Once hot, add the shallots with a pinch of salt.
- Cook for 3 min.
- Add the ginger garlic paste, sliced lemon grass.
- Cook for 2 min further.
4 Add
- Add the chicken and broccoli florets.
- Cook for 2 min.
- The chicken doesn't need to be cooked through at this point.
5 Simmer
- Add the coconut cream, chicken stock cube, lime leaves and the large piece of lemon grass.
- Simmer (don't boil) over a low heat for 3-4 min.
- Add the snow peas.
- Cook for 3 min longer.
6 Serve
- Serve the Aromatic Chicken and Lemongrass Stir-fry with Coconut Broth and Rice.
- Finish with a squeeze of lime juice and a sprinkling of fresh coriander leaves.
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