One Pot Chicken and Red Pepper Casserole
with Arborio Rice
If paella and risotto had children, they would probably look like this.
Cals 706 · Prot 60 · Carbs 98 · Fat 13
Family Friendly
35 min
If paella and risotto had children, they would probably look like this.
Cals 706 · Prot 60 · Carbs 98 · Fat 13
Family Friendly
Ingredients
Chicken breast
300 Grams
Garlic cloves
2 Piece
Red onion
1 Piece
Red pepper
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Arborio rice
160 Grams
Cherry tomatoes
150 Grams
Smoked paprika powder
2 Grams
Chilli powder
2 Grams
Water
450 ML
Chicken stock cube
4*5*9*15*
1 Piece
Saffron Splash
20 ML
Tomato paste
30 Grams
Parmesan
4*
60 Grams
Fresh basil
15 Grams
Brown sugar
5 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2955 / 706 |
| Fats (g) | 13 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 98 |
| of which sugars (g) | 12.7 |
| Fibers (g) | 7.2 |
| Proteins (g) | 59.6 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and mince the garlic.
- Peel and finely chop the onion.
- De-seed and roughly chop the peppers.
- Chop the chicken into bite-sized pieces.
2 Fry chicken
- Heat a large pan with a drizzle of olive oil over a medium-high heat.
- Add the chicken.
- Cook for 5-7 min until browned and cooked through.
- Transfer to a plate and season with salt and pepper.
- Reserve the pan.
3 Add vegetables
- Return the pan to a medium heat with another drizzle of oil.
- Add the onion and pepper with a pinch of salt.
- Cook for 5 min.
- Add the Arborio rice, whole cherry tomatoes, garlic, smoked paprika and chilli powder (spicy!).
- Cook for 1 min further.
4 Add water
- Meanwhile, boil the measured water and dissolve the chicken stock cube, sugar, saffron and tomato paste in it.
- Once ready, add 1/3 of the stock to the pan and stir continuously until it has absorbed.
Tip! Stir the rice continuously so it releases as much starch as possible.
5 Simmer
- Continue to add the stock, a little at a time for 20 min or until all the stock is absorbed and the rice is cooked 'al dente' or to your liking.
- Meanwhile, grate the Parmesan.
6 Serve
- Add the chicken and half of the Parmesan to the cooked rice.
- Serve the One Pot Chicken and Red Pepper Casserole with Arborio Rice.
- Garnish with the remaining Parmesan, fresh basil leaves and a generous drizzle of good quality olive oil.
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