Asian Hoisin Meatloaves

with Garlicky Greens
Low-Carb
The perfect comfort dinner, done low-carb!
Cooking time: 45 min
Cals 663 · Prot 46 · Carbs 28 · Fat 48
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Ingredients
Number of People:

Meatloaf

Beef mince
350 Grams
Red onion
1 Piece
Olive oil
2 Tbsp
Ginger garlic paste
15 Grams
Miso paste
20 Grams
Tamari
15 ML
Hoisin sauce
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Sweet soy sauce
15 ML

Greens

Broccoli
200 Grams
Small zucchini
2 Piece
Baby pak choi
3 Piece
Garlic cloves
2 Piece
Olive oil
2 Tbsp
Spring onion
40 Grams
Soy sauce
20 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sesame seeds
10 Grams

Instructions

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1 Make loaf mix
Preheat the oven to 200°C/180°C fan. Peel and finely chop the onions. Add the beef minceginger garlic pastetamariblack pepper and a pinch of salt. With clean hands, mix until fully combined. 
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2 Bake
Shape the meat mixture into 2/3/4 meatloaves and place them on a lined or oiled baking tray. Bake for 20 min or until cooked through. Whisk together the miso pastehoisin and sweet soy sauce - this is your glaze.
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3 Prep vegetables
Meanwhile, separate the broccoli into small florets. Slice the zucchini into fries. Trim the pak choi and slice it into quarters. Peel and mince the garlic. Finely chop the spring onions.
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4 Fry
Heat a large pan with a lid over a medium-high heat with a drizzle of oil. Once hot, add the broccoli and pak choi. Fry for 2 min. Add a splash of water and cover the pan. Steam for 3 min. Add the garlic, zucchinisoy sauce and a pinch of salt. Fry for 5 min or until the vegetables are cooked through.
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5 Glaze meatloaves
After 20 min, remove the meatloaves from the oven.  Spoon the glaze over the meatloaves. Bake the glazed meatloaves for 5 min or until nicely browned. Make sure the glaze doesn't burn!
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6 Serve
Evenly divide the stir-fried vegetables and serve the meatloaves alongside. Top with the spring onions and sesame seeds.
Tips for fussy eaters
Separate a batch of the meatloaf mix and leave out the spices and condiments. Serve their meatloaf with mashed potatoes.
Pro tip
Make the meatloaves beforehand and simply warm them up while prepping and frying your greens (7-8 min in a 200°C hot oven).

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