Zucchini Cannelloni

Stuffed with Bolognese
Cannelloni is a tube-shaped pasta which is stuffed and topped with sauce. To keep things low-carb, we're replacing pasta with zucchini.
2,797 Reviews
Cals 790 · Prot 59 · Carbs 34 · Fat 46
Low Carb
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45 min
Zucchini Cannelloni Stuffed with Bolognese
Cannelloni is a tube-shaped pasta which is stuffed and topped with sauce. To keep things low-carb, we're replacing pasta with zucchini.
2,797 Reviews
Cals 790 · Prot 59 · Carbs 34 · Fat 46
Low Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Bolognese
Lean beef mince
350 Grams
Red onion
1 Piece
Olive oil
1 Tbsp
Garlic paste
10 Grams
Dried oregano
2 Grams
Brown sugar
5 Grams
Beef stock cube 4*5*9*11*15*
0.5 Piece
Tomato passata
200 Grams
Water
100 ML
Worcestershire sauce 5*6*11*
15 ML
Other
Large zucchini
1 Piece
Salted butter 4*
20 Grams
Plain flour 10*11*
20 Grams
Whole milk 4*
200 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Grated mozzarella 4*
60 Grams
Grated cheddar 4*
60 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *11 Gluten, *15 Celery, *6 Fish, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3299 / 790
Fats (g) 46.2
of which saturated (g) 24.1
Carbohydrates (g) 34
of which sugars (g) 20.3
Fibers (g) 4.9
Proteins (g) 58.5
Salt (g) 4.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onion. Using a peeler, carefully shave the zucchini until you are left with a pile of zucchini ribbons.
Tip! Use a very sharp peeler to shave the zucchini as thickly as possible.
Fry mince

2 Fry mince

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 5 min or until browned.
Simmer

3 Simmer

Once browned, add the onion and garlic paste and cook for 4 min further. Add the dried oregano, brown sugar, 0.5/1/1 beef stock cube, tomato passata, measured water and Worcestershire sauce. Simmer for 10 min or until very thick. Set aside to cool.
Make bechamel

4 Make bechamel

Meanwhile, heat a saucepan over a medium heat. Once hot, add the butter and flour and cook, stirring, for 1 min or until a sandy paste has formed. Once a paste has formed, whisk in the milk and cook for 3-5 min further or until thickened. Add the salt, pepper and mozzarella, set aside.
Roll

5 Roll

Using two teaspoons, divide the slightly cooled bolognese sauce between the zucchini strips. Roll the stuffed zucchini strips up and arrange them in an oiled baking dish, seam-side down.
Tip! Making rolls too fussy? Make a lasagna instead! Layer the zucchini strips and bolognese in a baking dish and top with the bechamel.
Bake

6 Bake

Pour the bechamel sauce over the zucchini cannelloni and top with the grated cheddar cheese. Bake in the oven for 15 min or until the cheese is golden and bubbling.
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