Asparagus, Mushroom

and Spinach Frittata
A true classic!
Cals 662 · Prot 42 · Carbs 12 · Fat 51
Vegetarian
Low Carb
20 min
Asparagus, Mushroom and Spinach Frittata
A true classic!
Cals 662 · Prot 42 · Carbs 12 · Fat 51
Vegetarian
Low Carb
Ingredients
Thin asparagus
250 Grams
Mushroom
250 Grams
Fresh parsley
20 Grams
Olive oil
2 Tbsp
Organic Eggs 5*
6 Pieces
Cooking cream 4*
200 ML
Grated cheddar 4*
60 Grams
Baby spinach
40 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp

Allergens

*5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2757 / 662
Fats (g) 50.6
of which saturated (g) 32.5
Carbohydrates (g) 12
of which sugars (g) 6.5
Fibers (g) 3.8
Proteins (g) 41.5
Salt (g) 1.3
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Rinse asparagus and remove its woody stems. Slice it into 2.5 cm/1 inch sticks. Clean and slice mushrooms. Roughly chop parsley.
Fry mushrooms

2 Fry mushrooms

Heat oil in a pan over medium heat. Once hot, add the mushrooms and fry for for 5-8 min or until browned.
Add asparagus

3 Add asparagus

Add the asparagus and fry for 2 minutes further.
Whisk eggs

4 Whisk eggs

Meanwhile, crack the eggs into a large bowl and whisk thoroughly. Add the cooking cream, chopped parsley, grated cheddar cheese and baby spinach leaves. Season with salt and pepper.
Cook frittata

5 Cook frittata

Pour the egg mixture over the mushrooms and asparagus, shaking the pan to evenly distribute the mixture. Reduce the heat to low and cook the frittata, without stirring, for 5-6 minutes or until it begins to set.
Flip, slide and serve

6 Flip, slide and serve

Place a large plate or a second frying pan on top of the frittata. Quickly flip the frittata onto the plate / frying pan. Slide the frittata back into the original pan, uncooked side down. Cook for 5 min further or until set but not dry. Transfer the frittata to a serving plate and let cool for 5-10 min before serving.
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