Hot and Cheesy Black Bean Nacho Dip
with Avocado
Busy and tired? What a great excuse for having crisps for dinner!
Cals 942 · Prot 38 · Carbs 94 · Fat 54
Vegetarian
Low Carb
Speedy
20 min
Busy and tired? What a great excuse for having crisps for dinner!
Cals 942 · Prot 38 · Carbs 94 · Fat 54
Vegetarian
Low Carb
Speedy
Ingredients
Cheesy beans
Black beans
240 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Smoked paprika powder
2 Grams
Fajita seasoning
5 Grams
Chipotle powder
2 Grams
Peeled plum tomatoes
400 Grams
Water
50 ML
Vegetable stock cube
15*
1 Piece
Black pepper
0.5 Tsp
Grated mozzarella
4*
60 Grams
Grated orange cheddar
4*
60 Grams
To serve
Avocado
1 Piece
Lime
2 Piece
Fresh coriander
15 Grams
Nachos
120 Grams
Allergens
*15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3950 / 942 |
| Fats (g) | 54.2 |
| of which saturated (g) | 17.5 |
| Carbohydrates (g) | 94 |
| of which sugars (g) | 16.5 |
| Fibers (g) | 22.9 |
| Proteins (g) | 38.3 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Drain and rinse the black beans.
- Peel and finely chop the onion and garlic.
2 Fry
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, fry the onion with a pinch of salt for 5 min until softened.
- Add the garlic, tomato paste, smoked paprika, fajita seasoning, and chipotle (spicy!) and cook for 1 min further.
Tip! Sensitive to spice? Go easy on the chipotle powder.
3 Simmer
- Add the drained black beans, peeled plum tomatoes (breaking them up), the measured water, crumbled 0.5 stock cube and black pepper.
- Bring to a simmer and stew over a low heat for 10 min, stirring occasionally.
- Add a splash of water, if needed.
4 Prep toppings
- Meanwhile, halve the avocado and remove its stone.
- Scoop the avocado out of its skin, using a spoon, then slice it.
- Slice the lime into wedges.
- Finely chop the coriander leaves.
5 Add cheese
- Sprinkle the bean stew with the grated mozzarella and cheddar.
- Remove the pan from the heat and cover with a lid for 1-2 min until the cheese melts.
6 Serve
- Serve the Hot and Cheesy Black Bean Nacho Dip with sliced Avocado, Nachos and Lime Wedges alongside.
- Garnish with coriander.
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