Aussie Chicken Parma
with Chips and Salad
Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!
Cals 840 · Prot 68 · Carbs 92 · Fat 21
Family Friendly
30 min
Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!
Cals 840 · Prot 68 · Carbs 92 · Fat 21
Family Friendly
Ingredients
Chicken parma
Chicken breast
300 Grams
Parmesan
4*
45 Grams
Plain flour
10*11*
50 Grams
Salt
1 Tsp
Garlic onion powder
4 Grams
Organic Eggs
5*
1 Piece
Panko bread crumbs
10*11*12*
60 Grams
Vegetable oil
1 Tbsp
Grated mozzarella
4*
60 Grams
Sides
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Romaine lettuce
200 Grams
Olive oil
2 Tbsp
Balsamic vinegar
14*
15 ML
Black pepper
0.5 Tsp
Sauce
Brown onion
1 Piece
Garlic cloves
1 Piece
Tomato passata
200 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Brown sugar
5 Grams
Fresh basil
15 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *14 Sulphur Dioxide, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3522 / 840 |
| Fats (g) | 21.1 |
| of which saturated (g) | 11.5 |
| Carbohydrates (g) | 92 |
| of which sugars (g) | 17.5 |
| Fibers (g) | 13.8 |
| Proteins (g) | 68 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Slice the potatoes (skins on) into chips.
- Add the chips to a baking tray.
- Drizzle with oil and sprinkle with salt.
- Toss the chips in the oil until they are fully coated.
- Bake for 30 min.
2 Bread chicken
- Meanwhile, grate the Parmesan.
- In a bowl, combine the flour, salt, pepper and garlic onion powder.
- Add the eggs to a second bowl and whisk.
- Add the panko and Parmesan to a third bowl.
- Slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
3 Bake
- Carefully turn the chicken in the flour, followed by the eggs, and finally in the panko.
- Heat a pan over a medium heat with a generous drizzle of oil.
- Once hot, add the chicken to the pan.
- Fry for 2 min on each side until golden.
- Transfer to a baking tray.
- Bake for 10 min.
- Reserve the pan - just wipe it clean.
4 Make sauce
- Meanwhile, peel and very finely chop the onions 0.5 and garlic.
- Heat the reserved pan over a medium heat with a drizzle of oil.
- Add the onions 0.5 with a pinch of salt.
- Fry for 6 min.
- Add the garlic.
- Cook for 1 min further.
- Add the tomato passata, stock cube 0.5 and brown sugar.
- Reduce the heat to low.
- Simmer for 10 min (add a splash of water if it gets too thick).
5 Prep
- Meanwhile, chop the romaine lettuce roughly.
- Chop the basil leaves finely.
- Add them to the tomato sauce.
- Once the chicken has been cooking for 10 min, top it with the mozzarella.
- Bake for 5 min further or until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
6 Serve
- In a large bowl, whisk together the olive oil and balsamic vinegar.
- Season with salt and pepper.
- Add the romaine and toss.
- Serve the Aussie Chicken Parma with Chips and Salad to the side.
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