Baked Lemon Thyme Chicken
with Tomatoes and Creamed Spinach
In this recipe, you'll bake chicken thighs with fresh thyme and lemon and serve alongside delicious creamy spinach.
Cals 655 · Prot 55 · Carbs 38 · Fat 34
Low Carb
40 min
In this recipe, you'll bake chicken thighs with fresh thyme and lemon and serve alongside delicious creamy spinach.
Cals 655 · Prot 55 · Carbs 38 · Fat 34
Low Carb
Ingredients
Chicken
Skinless boneless chicken thighs
400 Grams
Lemon
1 Piece
Soy sauce
9*10*11*
10 ML
Honey
15 Grams
Garlic onion powder
4 Grams
Olive oil
1 Tbsp
Cherry tomatoes
150 Grams
Fresh thyme
10 Grams
Salt
0.5 Tsp
Creamy spinach
Red onion
1 Piece
Garlic cloves
2 Piece
Spinach
600 Grams
Vegetable oil
1 Tbsp
Cooking cream
4*
200 ML
Chicken stock cube
4*5*9*15*
1 Piece
Black pepper
0.5 Tsp
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2725 / 655 |
| Fats (g) | 34.1 |
| of which saturated (g) | 19.5 |
| Carbohydrates (g) | 38 |
| of which sugars (g) | 17.2 |
| Fibers (g) | 10.3 |
| Proteins (g) | 54.6 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chicken
- Preheat the oven to 200°C/180°C fan.
- Slice half of the lemon into rounds and set them aside.
- Juice the remaining lemon directly into a baking dish.
- Add the soy sauce, honey and the garlic onion powder.
- Drizzle with olive oil and whisk to combine.
- Turn the chicken thighs in the marinade until coated.
Tip! Marinate the chicken for up to 24 hours in advance!
2 Bake chicken
- Top the chicken with the whole cherry tomatoes, whole thyme sprigs, a generous pinch of salt and the lemon slices.
- Bake for 20-25 min or until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
3 Prep
- Meanwhile, peel and finely chop the onion.
- Peel and mince the garlic.
- Trim and discard the spinach stalks and finely chop the leaves.
4 Cook spinach
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion.
- Fry for 5 min until softened.
- Add the garlic.
- Fry for 1 min further.
- Add the spinach.
- Fry for 3 min further or until wilted.
5 Simmer
- Add the cream and the 0.5 chicken stock cube.
- Simmer for 10-12 min or until the spinach is softened and thickened.
- Season with pepper to taste.
Tip! Add a splash of water if the spinach thickens too much.
6 Serve
- Serve the Baked Lemon Thyme Chicken with Tomatoes and Creamed Spinach.
- Drizzle with any remaining lemon thyme juices from the baking dish.
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