Parmesan Chicken and Coleslaw

with Sweet Potato Wedges
You can't beat crispy chicken!
783 Reviews
Cals 885 · Prot 56 · Carbs 98 · Fat 32
Low Carb
45 min
Parmesan Chicken and Coleslaw with Sweet Potato Wedges
You can't beat crispy chicken!
783 Reviews
Cals 885 · Prot 56 · Carbs 98 · Fat 32
Low Carb
Ingredients
Chicken
Chicken breast
300 Grams
Grated Parmesan 4*
30 Grams
Lemon
1 Piece
Organic Eggs 5*
1 Piece
Panko bread crumbs 10*11*12*
60 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Sweet potato wedges
Sweet potatoes
600 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Coleslaw
Carrot
1 Piece
White cabbage
300 Grams
Mayonnaise 5*9*13*
50 Grams
Dijon mustard 13*
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh chives
15 Grams

Allergens

*4 Milk, *5 Eggs, *10 Wheat, *11 Gluten, *12 Lupin, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3703 / 885
Fats (g) 31.5
of which saturated (g) 5.7
Carbohydrates (g) 98
of which sugars (g) 23.3
Fibers (g) 17.5
Proteins (g) 56.1
Salt (g) 1.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast sweet potatoes

1 Roast sweet potatoes

  • Preheat the oven to 220°C/200°C fan.
  • Slice the sweet potatoes (skins on) into wedges.
  • Add the wedges to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt.
  • Toss the wedges in the oil until they are fully coated.
  • Roast in the oven for 30 min or until golden and crisp.
Prep coating

2 Prep coating

  • Meanwhile, zest the lemon with a fine blade.
  • Wrap the chicken breasts in cling film.
  • Using a rolling pin, gently bash the chicken until halved in thickness.
  • Crack the eggs into a bowl and whisk.
  • Combine the bread crumbs, grated Parmesan, lemon zest, salt and pepper in a second bowl.
Coat chicken

3 Coat chicken

  • Pat the chicken breasts dry and dip them in the egg, then coat them in the bread crumbs.
  • Refrigerate until step 5.
Make coleslaw

4 Make coleslaw

  • Peel and grate the carrots.
  • Slice or shred the white cabbage as finely as possible.
  • In a bowl, combine the carrot, cabbage, mayonnaise, mustard and 1 Tbsp of freshly squeezed lemon juice with a pinch of salt and pepper.
Fry chicken

5 Fry chicken

  • Heat a pan over a medium heat with a generous drizzle of vegetable oil.
  • Add the coated chicken and reduce the heat to low.
  • Fry for 3 min on either side or until golden and crispy.
Tip! Once you've added the coated chicken to the pan, reduce the heat to low. Don't move the chicken around until you're ready to flip it. If it starts to brown too quickly, remove the pan from the heat for a while.
Serve

6 Serve

  • Chop the chives finely.
  • Serve the chicken alongside the sweet potato wedges and coleslaw.
  • Garnish with the chives.
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