Baked Mozzarella Chicken

with Broccoli
Enjoy this indulgent yet light and carb-smart chicken dish!
Cals 533 · Prot 64 · Carbs 38 · Fat 14
Low-Carb
Calorie smart
Try Hello Chef Now
40 min
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Enjoy this indulgent yet light and carb-smart chicken dish!
Cals 533 · Prot 64 · Carbs 38 · Fat 14
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Paprika powder
2 Grams
Olive oil
2 Tbsp
Sauce
Red onion
1 Piece
Garlic cloves
2 Pieces
Red pepper
1 Piece
Olive oil
2 Tbsp
Tomato paste
30 Grams
Chopped tomatoes
400 Grams
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Grated mozzarella
100 Grams
To serve
Broccoli
300 Grams
Fresh parsley
15 Grams

Tips for fussy eaters

Serve with pasta or rice.

Pro tip

Add a pinch of sugar to the sauce to enhance the tomatoes' natural sweetness.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Bake chicken

Preheat the oven to 200°C/180°C fan. Place the chicken in a roasting dish. Season with saltpepperpaprika powder and oil. Bake in the oven for 15 min.
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2 Rinse and chop

Meanwhile, peel and chop the onion and garlic. Chop the red pepper. Rinse the broccoli and separate it into small florets.
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3 Fry vegetables

Heat a drizzle of oil in a pan over a medium high heat and fry the onion, garlic and red pepper with a pinch of salt for 6-7 min until softened.
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4 Add tomatoes

Add the tomato paste, chopped tomatoes and oregano. Season with salt and pepper. Reduce the heat to low and simmer for 5 min.
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5 Grill with cheese

Preheat your oven's grill. Pour the sauce over the chicken breasts and top with the mozzarella. Place the dish under the grill and broil for 5 min until the top is golden.
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6 Cook broccoli

Meanwhile, bring a pot of water to a boil and cook the broccoli florets for 4-5 min until tender. Drain. Garnish the cheesy chicken with the freshly chopped parsley and serve the boiled broccoli to the side.

Tips for fussy eaters

Serve with pasta or rice.

Pro tip

Add a pinch of sugar to the sauce to enhance the tomatoes' natural sweetness.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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