Baked Mozzarella Chicken

with Broccoli
Enjoy this indulgent yet light and carb-smart chicken dish!
2,118 Reviews
Cals 528 · Prot 67 · Carbs 31 · Fat 15
Low Carb
Calorie smart
Try Hello Chef Now
35 min
Baked Mozzarella Chicken with Broccoli
Enjoy this indulgent yet light and carb-smart chicken dish!
2,118 Reviews
Cals 528 · Prot 67 · Carbs 31 · Fat 15
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Sauce
Red onion
1 Piece
Garlic cloves
2 Piece
Red pepper
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Tomato passata
200 Grams
Water
200 ML
Chicken stock cube 4*5*9*15*
0.5 Piece
Black pepper
0.5 Tsp
Dried oregano
2 Grams
Grated mozzarella 4*
100 Grams
Fresh basil
15 Grams
Broccoli
Broccoli
300 Grams
Salt
0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2208 / 528
Fats (g) 15.1
of which saturated (g) 8
Carbohydrates (g) 31
of which sugars (g) 15.4
Fibers (g) 9.9
Proteins (g) 66.7
Salt (g) 3.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake chicken

1 Bake chicken

Preheat the oven to 200°C/180°C fan. Place the chicken in a baking dish. Add the oil, paprika powder, salt and pepper. Turn to coat. Bake for 10 min.
Prep

2 Prep

Meanwhile, peel and finely chop the onion and garlic. De-seed and finely chop the red pepper. Separate the broccoli into florets.
Fry vegetables

3 Fry vegetables

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the onion and peppers with a pinch of salt and fry for 6 min or until softened. Add the garlic and fry for 1 min further.
Simmer

4 Simmer

Add the tomato paste, passata, measured water, 0.5/1/1 stock cube and the oregano. Bring to a boil, then reduce the heat to low and simmer for 5 min. Season to taste with salt and pepper.
Bake

5 Bake

Pour the sauce over the chicken breasts and top with the mozzarella. Bake for 5-7 min or until the cheese begins to brown.
Cook broccoli

6 Cook broccoli

Meanwhile, bring a pot of water to a boil and cook the broccoli florets for 4-5 min until tender. Drain. Pick the basil leaves. Garnish the cheesy chicken with the basil and serve the broccoli to the side.
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