Spinach and Parmesan Chicken
with Baked Vegetables
This one's mouthwatering and sophisticated. Bon appetit!
Cals 523 · Prot 61 · Carbs 15 · Fat 24
Low Carb
Calorie Smart
30 min
This one's mouthwatering and sophisticated. Bon appetit!
Cals 523 · Prot 61 · Carbs 15 · Fat 24
Low Carb
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Garlic cloves
2 Piece
Spinach
200 Grams
Parmesan
4*
30 Grams
Olive oil
1 Tbsp
Cooking cream
4*
100 ML
Water
100 ML
Butter
4*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetables
Mushroom
250 Grams
Tomatoes
2 Piece
Olive oil
2 Tbsp
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2174 / 523 |
| Fats (g) | 23.7 |
| of which saturated (g) | 14.4 |
| Carbohydrates (g) | 15 |
| of which sugars (g) | 6 |
| Fibers (g) | 4.5 |
| Proteins (g) | 61.2 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake vegetables
- Preheat the oven to 200°C/180°C fan.
- Clean and quarter the mushrooms.
- Halve the tomatoes.
- Add the mushrooms and tomatoes to a baking tray drizzle with olive oil.
- Sprinkle with a pinch of dried oregano, salt and pepper.
- Bake for 25 min.
2 Prep sauce
- Meanwhile, peel and mince the garlic.
- Roughly chop the spinach.
- Grate the Parmesan.
3 Fry chicken
- Heat a non-stick pan over a medium-high heat with a drizzle of olive oil.
- Once hot, add the chicken.
- Cook for 5 min on either side (it does not need to be cooked through at this stage).
- Transfer the chicken to a plate.
- Reserve the pan.
4 Make sauce
- Return the pan to a medium heat and add the spinach and garlic.
- Cook for 2 min or until the spinach has wilted.
- Add the cooking cream, measured water, butter and Parmesan.
- Cook for 2 min further.
5 Add chicken
- Return the chicken to the pan.
- Cook it in the sauce for 3-4 min or until the sauce has thickened and the chicken is cooked through.
- Season with salt and a generous grind of black pepper.
6 Serve
- Serve the Spinach and Parmesan Chicken with Baked Vegetables.
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