Spinach and Parmesan Chicken

with Baked Vegetables
This one's mouthwatering and sophisticated. Bon appetit!
2,491 Reviews
Cals 523 · Prot 61 · Carbs 14 · Fat 24
Low Carb
Calorie smart
Try Hello Chef Now
30 min
Spinach and Parmesan Chicken with Baked Vegetables
This one's mouthwatering and sophisticated. Bon appetit!
2,491 Reviews
Cals 523 · Prot 61 · Carbs 14 · Fat 24
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Garlic cloves
2 Piece
Spinach
200 Grams
Parmesan 4*
30 Grams
Olive oil
1 Tbsp
Cooking cream 4*
100 ML
Water
100 ML
Butter 4*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetables
Mushroom
250 Grams
Tomatoes
2 Piece
Olive oil
2 Tbsp
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2177 / 523
Fats (g) 23.7
of which saturated (g) 14.2
Carbohydrates (g) 14
of which sugars (g) 6
Fibers (g) 4.5
Proteins (g) 61.2
Salt (g) 1.4
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake vegetables

1 Bake vegetables

Preheat the oven to 200°C/180°C fan. Clean and quarter the mushrooms. Halve the tomatoes. Add the mushrooms and tomatoes to a baking tray drizzle with olive oil. Sprinkle with a pinch of dried oregano, salt and pepper. Bake for 25 min.
Prep sauce

2 Prep sauce

Meanwhile, peel and mince the garlic. Roughly chop the spinach. Grate the Parmesan.
Fry chicken

3 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken and cook for 5 min on either side (it does not need to be cooked through at this stage). Transfer the chicken to a plate, reserve the pan.
Make sauce

4 Make sauce

Return the pan to a medium heat and add the spinach and garlic. Cook for 2 min or until the spinach has wilted. Add the cooking cream, measured water, butter and Parmesan and cook for 2 min further.
Add chicken

5 Add chicken

Return the chicken to the pan and cook it in the sauce for 3-4 min or until the sauce has thickened and the chicken is cooked through. Season with salt and a generous grind of black pepper.
Serve

6 Serve

Serve the creamy spinach and Parmesan chicken with the baked tomatoes and mushrooms to the side.
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