Spinach and Parmesan Chicken

with Baked Vegetables
This one's mouthwatering and sophisticated. Bon appetit!
Cals 509 · Prot 52 · Carbs 16 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
photo
This one's mouthwatering and sophisticated. Bon appetit!
Cals 509 · Prot 52 · Carbs 16 · Fat 26
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Garlic cloves
2 Piece
Spinach
200 Grams
Parmesan
30 Grams
Olive oil
1 Tbsp
Cooking cream
100 ML
Water
100 ML
Salted butter
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetables
Mushroom
250 Grams
Tomatoes
2 Piece
Olive oil
2 Tbsp
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Serve with pasta.

Pro tip

Parmigiano Reggiano cheese is named after the provinces in which it is made, namely the Provinces of Parma, Reggio Emilia, Modena, Bologna and Mantua.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Bake vegetables

Preheat the oven to 200°C/180°C fan. Clean and quarter the mushrooms. Halve the tomatoes. Add the mushrooms and tomatoes to an oven-proof dish and drizzle with olive oil. Sprinkle with a pinch of dried oregano, salt and pepper. Bake for 25 min.
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2 Prep sauce

Meanwhile, peel and mince the garlic. Wash and chop the spinach. Grate the Parmesan.
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3 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken and cook for 5 min on either side (it does not need to be cooked through at this stage). Transfer the chicken to a plate, reserve the pan.
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4 Make sauce

Return the pan to a medium heat and add the spinach and garlic. Cook for 2 min or until the spinach has wilted. Add the cooking cream, measured water, butter and Parmesan and cook for 2 min further.
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5 Add chicken

Return the chicken to the pan and cook it in the sauce for 3-4 min or until the sauce has thickened and the chicken is cooked through. Season with salt and a generous grind of black pepper.
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6 Serve

Serve the creamy spinach and Parmesan chicken with the baked tomatoes and mushrooms to the side. 

Tips for fussy eaters

Serve with pasta.

Pro tip

Parmigiano Reggiano cheese is named after the provinces in which it is made, namely the Provinces of Parma, Reggio Emilia, Modena, Bologna and Mantua.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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