Spinach and Parmesan Chicken

Name: Spinach and Parmesan Chicken with Baked Vegetables
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Piece of Garlic cloves; 200 Grams of Spinach; 30 Grams of Parmesan; 1 Tbsp of Olive oil; 100 ML of Cooking cream; 100 ML of Water; 10 Grams of Butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 250 Grams of Mushroom; 2 Piece of Tomatoes; 2 Tbsp of Olive oil; 2 Grams of Dried oregano; 1 Tsp of Salt; 1 Tsp of Black pepper

with Baked Vegetables

This one's mouthwatering and sophisticated. Bon appetit!

588 Reviews

Cals 523 · Prot 61 · Carbs 15 · Fat 24

Low Carb

Calorie Smart

30 min

Spinach and Parmesan Chicken with Baked Vegetables

This one's mouthwatering and sophisticated. Bon appetit!

588 Reviews

Cals 523 · Prot 61 · Carbs 15 · Fat 24

Low Carb

Calorie Smart

Ingredients

Chicken

Chicken breast

400 Grams

Garlic cloves

2 Piece

Spinach

200 Grams

Parmesan 4*

30 Grams

Olive oil

1 Tbsp

Cooking cream 4*

100 ML

Water

100 ML

Butter 4*

10 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetables

Mushroom

250 Grams

Tomatoes

2 Piece

Olive oil

2 Tbsp

Dried oregano

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2174 / 523
Fats (g)	23.7
of which saturated (g)	14.4
Carbohydrates (g)	15
of which sugars (g)	6
Fibers (g)	4.5
Proteins (g)	61.2
Salt (g)	1.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake vegetables

Preheat the oven to 200°C/180°C fan. Clean and quarter the mushrooms. Halve the tomatoes. Add the mushrooms and tomatoes to a baking tray drizzle with olive oil. Sprinkle with a pinch of dried oregano, salt and pepper. Bake for 25 min.

2 Prep sauce

Meanwhile, peel and mince the garlic. Roughly chop the spinach. Grate the Parmesan.

3 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken and cook for 5 min on either side (it does not need to be cooked through at this stage). Transfer the chicken to a plate, reserve the pan.

4 Make sauce

Return the pan to a medium heat and add the spinach and garlic. Cook for 2 min or until the spinach has wilted. Add the cooking cream, measured water, butter and Parmesan and cook for 2 min further.

5 Add chicken

Return the chicken to the pan and cook it in the sauce for 3-4 min or until the sauce has thickened and the chicken is cooked through. Season with salt and a generous grind of black pepper.