Asian Hoisin Meatloaves

Name: Asian Hoisin Meatloaves with Garlicky Greens
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince; 1 Piece of Red onion; 2 Tbsp of Olive oil; 15 Grams of Ginger garlic paste; 20 Grams of Miso paste; 15 ML of Tamari; 20 Grams of Hoisin sauce; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 ML of Sweet soy sauce; 200 Grams of Broccoli; 2 Piece of Small zucchini; 3 Piece of Baby pak choi; 2 Piece of Garlic cloves; 2 Tbsp of Olive oil; 40 Grams of Spring onion; 20 ML of Soy sauce; 1 Tsp of Salt; 1 Tsp of Black pepper; 10 Grams of Sesame seeds

with Garlicky Greens

The perfect comfort dinner, done low-carb!

Cals 569 · Prot 47 · Carbs 44 · Fat 25

Low Carb

45 min

Asian Hoisin Meatloaves with Garlicky Greens

The perfect comfort dinner, done low-carb!

Cals 569 · Prot 47 · Carbs 44 · Fat 25

Low Carb

Ingredients

Meatloaf

Grass fed Beef Mince

350 Grams

Red onion

1 Piece

Olive oil

2 Tbsp

Ginger garlic paste

15 Grams

Miso paste 9*

20 Grams

Tamari 9*

15 ML

Hoisin sauce 3*9*10*

20 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Sweet soy sauce 9*10*11*14*

15 ML

Greens

Broccoli

200 Grams

Small zucchini

2 Piece

Baby pak choi

3 Piece

Garlic cloves

2 Piece

Olive oil

2 Tbsp

Spring onion

40 Grams

Soy sauce 9*10*11*

20 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sesame seeds 3*

10 Grams

Allergens

*9 Soya, *3 Sesame Seeds, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2380 / 569
Fats (g)	25.2
of which saturated (g)	8.3
Carbohydrates (g)	44
of which sugars (g)	19
Fibers (g)	7.5
Proteins (g)	46.8
Salt (g)	5.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make loaf mix

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onions. Add the beef mince, ginger garlic paste, tamari, black pepper and a pinch of salt. With clean hands, mix until fully combined.

2 Bake

Shape the meat mixture into 2 meatloaves and place them on a lined or oiled baking tray. Bake for 20 min or until cooked through. Whisk together the miso paste, hoisin and sweet soy sauce - this is your glaze.

3 Prep vegetables

Meanwhile, separate the broccoli into small florets. Slice the zucchini into fries. Trim the pak choi and slice it into quarters. Peel and mince the garlic. Finely chop the spring onions.

4 Fry

Heat a large pan with a lid over a medium-high heat with a drizzle of oil. Once hot, add the broccoli and pak choi. Fry for 2 min. Add a splash of water and cover the pan. Steam for 3 min. Add the garlic, zucchini, soy sauce and a pinch of salt. Fry for 5 min or until the vegetables are cooked through.

5 Glaze meatloaves

After 20 min, remove the meatloaves from the oven. Spoon the glaze over the meatloaves. Bake the glazed meatloaves for 5 min or until nicely browned. Make sure the glaze doesn't burn!