BBQ Meatloaves
with Garlicky Greens
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Peel and chop the onion. Heat a pan over a medium heat with a drizzle of oil and fry the onion with a pinch of salt for 5 min.
2 Make loaf mix
Add the fried onion to a bowl and allow to cool for 5 min. Once cooled, add the beef mince, almond flour, eggs, mayonnaise, Dijon mustard, Worcestershire sauce, garlic powder, pepper and another pinch of salt. With clean hands, knead for 3-5 min until fully combined. Refrigerate for 5-10 min, allowing the mix to firm up slightly.
3 Bake
Shape the meat mixture into 2/3/4 meatloaves and place them on a lined or oiled baking tray. Bake in the oven for 20 min or until cooked through.
4 Prep vegetables
Meanwhile, separate the broccoli into small florets. Rinse and trim the green beans. Slice the zucchini into fries. Trim the pak choi and slice it into quarters. Peel and crush the garlic. Cook the green beans in a pot of salted boiling water for 3 min. Drain once cooked.
5 Glaze meatloaves
In a bowl or glass, combine the barbecue sauce and ketchup. Mix well. After 20 min, remove the meatloaves from the oven. Preheat the broiler or grill. Spoon the barbecue and ketchup glaze over the meatloaves. Grill the glazed meatloaves for 5 min or until nicely browned. Make sure the glaze doesn't burn!
6 Fry greens
Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the broccoli, boiled green beans, zucchini and pak choi. Stir-fry with a pinch of salt for 3-4 min. Add the garlic, soy sauce and black pepper, and fry for a final 2 min. Serve alongside the meatloaves. Garnish with the sesame seeds.
Tips for fussy eaters
Separate a batch of the meatloaf mix and leave out the spices and condiments. Serve their meatloaf with mashed potatoes.
Pro tip
Make the meatloaves beforehand and simply warm them up while prepping and frying your greens (7-8 min in a 200°C hot oven).
The perfect comfort dinner, done low-carb!
Cooking Time: 45 min
Cals 742 · Prot 52 · Carbs 45 · Fat 44
Dairy-Free
Ingredients
Meatloaf
Greens
The perfect comfort dinner, done low-carb!
Cooking Time: 45 min
Cals 742 · Prot 52 · Carbs 45 · Fat 44
Dairy-Free
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Peel and chop the onion. Heat a pan over a medium heat with a drizzle of oil and fry the onion with a pinch of salt for 5 min.
2 Make loaf mix
Add the fried onion to a bowl and allow to cool for 5 min. Once cooled, add the beef mince, almond flour, eggs, mayonnaise, Dijon mustard, Worcestershire sauce, garlic powder, pepper and another pinch of salt. With clean hands, knead for 3-5 min until fully combined. Refrigerate for 5-10 min, allowing the mix to firm up slightly.
3 Bake
Shape the meat mixture into 2/3/4 meatloaves and place them on a lined or oiled baking tray. Bake in the oven for 20 min or until cooked through.
4 Prep vegetables
Meanwhile, separate the broccoli into small florets. Rinse and trim the green beans. Slice the zucchini into fries. Trim the pak choi and slice it into quarters. Peel and crush the garlic. Cook the green beans in a pot of salted boiling water for 3 min. Drain once cooked.
5 Glaze meatloaves
In a bowl or glass, combine the barbecue sauce and ketchup. Mix well. After 20 min, remove the meatloaves from the oven. Preheat the broiler or grill. Spoon the barbecue and ketchup glaze over the meatloaves. Grill the glazed meatloaves for 5 min or until nicely browned. Make sure the glaze doesn't burn!
6 Fry greens
Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the broccoli, boiled green beans, zucchini and pak choi. Stir-fry with a pinch of salt for 3-4 min. Add the garlic, soy sauce and black pepper, and fry for a final 2 min. Serve alongside the meatloaves. Garnish with the sesame seeds.
Tips for fussy eaters
Separate a batch of the meatloaf mix and leave out the spices and condiments. Serve their meatloaf with mashed potatoes.
Pro tip
Make the meatloaves beforehand and simply warm them up while prepping and frying your greens (7-8 min in a 200°C hot oven).
Ingredients
Meatloaf
Greens
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