Asian Hoisin Meatloaves

with Garlicky Greens
The perfect comfort dinner, done low-carb!
Cals 800 · Prot 37 · Carbs 38 · Fat 57
Low Carb
45 min
Asian Hoisin Meatloaves with Garlicky Greens
The perfect comfort dinner, done low-carb!
Cals 800 · Prot 37 · Carbs 38 · Fat 57
Low Carb
Ingredients
Meatloaf
Beef mince
350 Grams
Red onion
1 Piece
Olive oil
2 Tbsp
Ginger garlic paste
15 Grams
Miso paste 9*
20 Grams
Tamari 9*
15 ML
Hoisin sauce 3*9*10*
20 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Sweet soy sauce 9*10*11*14*
15 ML
Greens
Broccoli
200 Grams
Small zucchini
2 Piece
Baby pak choi
3 Piece
Garlic cloves
2 Piece
Olive oil
2 Tbsp
Spring onion
40 Grams
Soy sauce 9*10*11*
20 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sesame seeds 3*
10 Grams

Allergens

*9 Soya, *3 Sesame Seeds, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3349 / 800
Fats (g) 56.8
of which saturated (g) 19.9
Carbohydrates (g) 38
of which sugars (g) 18.6
Fibers (g) 7.2
Proteins (g) 37.2
Salt (g) 9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make loaf mix

1 Make loaf mix

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onions. Add the beef mince, ginger garlic paste, tamari, black pepper and a pinch of salt. With clean hands, mix until fully combined.
Bake

2 Bake

Shape the meat mixture into 2 meatloaves and place them on a lined or oiled baking tray. Bake for 20 min or until cooked through. Whisk together the miso paste, hoisin and sweet soy sauce - this is your glaze.
Prep vegetables

3 Prep vegetables

Meanwhile, separate the broccoli into small florets. Slice the zucchini into fries. Trim the pak choi and slice it into quarters. Peel and mince the garlic. Finely chop the spring onions.
Fry

4 Fry

Heat a large pan with a lid over a medium-high heat with a drizzle of oil. Once hot, add the broccoli and pak choi. Fry for 2 min. Add a splash of water and cover the pan. Steam for 3 min. Add the garlic, zucchini, soy sauce and a pinch of salt. Fry for 5 min or until the vegetables are cooked through.
Glaze meatloaves

5 Glaze meatloaves

After 20 min, remove the meatloaves from the oven. Spoon the glaze over the meatloaves. Bake the glazed meatloaves for 5 min or until nicely browned. Make sure the glaze doesn't burn!
Serve

6 Serve

Evenly divide the stir-fried vegetables and serve the meatloaves alongside. Top with the spring onions and sesame seeds.
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