Enjoy this cheesy supper which is both generous in portion size and low carb!
367 Reviews
Cals 642 · Prot 55 · Carbs 35 · Fat 30
Low Carb
40 min
Enjoy this cheesy supper which is both generous in portion size and low carb!
367 Reviews
Cals 642 · Prot 55 · Carbs 35 · Fat 30
Low Carb
Ingredients
Bell peppers
Red pepper
3 Piece
Olive oil
1 Tbsp
Stuffing
Lean beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Chopped tomatoes
400 Grams
Brown sugar
5 Grams
Dried basil
2 Grams
Chilli flakes
2 Grams
Black pepper
0.5 Tsp
Parmesan
4*
30 Grams
Grated mozzarella
4*
60 Grams
To serve
Baby spinach
60 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2687 / 642
Fats (g)
29.8
of which saturated (g)
14
Carbohydrates (g)
35
of which sugars (g)
21.9
Fibers (g)
11.3
Proteins (g)
54.9
Salt (g)
2.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep peppers
Preheat the oven to 200°C/180°C fan. Slice the peppers in half lengthwise, leaving their stems in place. Remove the seeds. Add the peppers to an ovenproof dish, drizzle with olive oil and roast for 15-20 min.
2 Fry mince
Meanwhile, peel and chop the onion and garlic. Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the onion and fry with pinch of salt for 5 min. Add the beefmince to the pan and fry for 5 min or until well browned. Add the garlic and fry for 2 min further.
3 Simmer
Add the chopped tomatoes, brownsugar, stock cube, chilli flakes(spicy!) and black pepper. Reduce the heat to low and simmer for 5-10 min until thickened.
4 Bake
Grate the Parmesan. Spoon the meat mixture into the baked pepper halves (Clean and reserve the pan). Press it down firmly and pile high. Top with the gratedParmesan. Bake for 20 min further or until the peppers have softened and the cheese has browned.
5 Make seed salad
Meanwhile, return the reserved pan to a medium heat. Add the soy sauce and the pumpkin seeds. Fry for 2 min or until the seeds have absorbed the soy sauce. Season the spinach with a drizzle of oliveoil and a pinch of salt and pepper. Toss.
6 Serve
Serve the stuffed peppers with the spinachsalad on the side.