Beef Sooka Keema

with Fried Okra

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low-carb
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low-carb
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Instructions

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1 Prep

Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Add 0.5/0.75/1 tsp of zest, 1/1.5/2 Tbsp of lemon juice and the yogurt to a bowl, mix and set aside. Peel and finely chop the onion. Peel and mince the garlic. Peel and mince the ginger.

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2 Fry onions

Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic and ginger, cook for 2 min further. Increase the heat to medium.

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3 Add beef

Add the beef and fry for 5 min or until browned. Add the turmeric, garam masala and chilli. Season with salt and pepper. Add the stock cube and measured water. Cover and simmer, stirring occasionally, for 15 min or until the water is fully absorbed - this is your sooka keema.

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4 Prep okra

Meanwhile, wash the okra and slice it into 1.5-2 cm pieces. Combine the milk and vinegar in a bowl. In another bowl, combine the almond flour, corn starch, paprika and a generous pinch of salt. Dip the okra in the milk, then turn it in the flour mix.

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5 Fry okra and serve

Heat a large pan over a high heat with a generous amount of vegetable oil. Once hot, add the okra and fry until browned and crispy. Drain the fried okra on kitchen paper. Chop the coriander. Serve the sooka keema with the fried okra and lemon yogurt. Garnish with chopped coriander.

Tips for fussy eaters

You can bake or fry okra just like French fries. Just as tasty, but so much better for you!

Pro tip

Super low in calories, okra contains only 30 kcals and zero saturated fats and cholesterol per 100 gram serving.

Okra is also known as "lady fingers".

Cooking Time: 30 min

Cals 808 · Prot 50.1 · Carbs 53.9 · Fat 45

Ingredients

Number of people

Sooka Keema

Beef mince 350.00 Grams
Red onion 1.00 Pieces
Garlic cloves 2.00 Pieces
Ginger 30.00 Grams
Olive oil 1.00 Tbsp
Turmeric powder 2.00 Grams
Garam masala powder 3.00 Grams
Chilli powder 1.00 Grams
Salt 0.75 Tsp
Black pepper 0.50 Tsp
Vegetable stock cube 0.50 Pieces
Water 100.00 ML

Fried okra

Fresh okra 200.00 Grams
Full fat milk 100.00 ML
Apple cider vinegar 20.00 ML
Almond flour 40.00 Grams
Corn starch 40.00 Grams
Paprika powder 2.00 Grams
Vegetable oil 4.00 Tbsp

To serve

Lemon 1.00 Pieces
Greek yogurt 100.00 Grams
Fresh coriander 20.00 Grams

Okra is also known as "lady fingers".

Cooking Time: 30 min

Cals 808 · Prot 50.1 · Carbs 53.9 · Fat 45

Instructions

photo

1 Prep

Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Add 0.5/0.75/1 tsp of zest, 1/1.5/2 Tbsp of lemon juice and the yogurt to a bowl, mix and set aside. Peel and finely chop the onion. Peel and mince the garlic. Peel and mince the ginger.

photo

2 Fry onions

Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic and ginger, cook for 2 min further. Increase the heat to medium.

photo

3 Add beef

Add the beef and fry for 5 min or until browned. Add the turmeric, garam masala and chilli. Season with salt and pepper. Add the stock cube and measured water. Cover and simmer, stirring occasionally, for 15 min or until the water is fully absorbed - this is your sooka keema.

photo

4 Prep okra

Meanwhile, wash the okra and slice it into 1.5-2 cm pieces. Combine the milk and vinegar in a bowl. In another bowl, combine the almond flour, corn starch, paprika and a generous pinch of salt. Dip the okra in the milk, then turn it in the flour mix.

photo

5 Fry okra and serve

Heat a large pan over a high heat with a generous amount of vegetable oil. Once hot, add the okra and fry until browned and crispy. Drain the fried okra on kitchen paper. Chop the coriander. Serve the sooka keema with the fried okra and lemon yogurt. Garnish with chopped coriander.

Tips for fussy eaters

You can bake or fry okra just like French fries. Just as tasty, but so much better for you!

Pro tip

Super low in calories, okra contains only 30 kcals and zero saturated fats and cholesterol per 100 gram serving.

Ingredients

Number of people

Sooka Keema

Beef mince 350.00 Grams
Red onion 1.00 Pieces
Garlic cloves 2.00 Pieces
Ginger 30.00 Grams
Olive oil 1.00 Tbsp
Turmeric powder 2.00 Grams
Garam masala powder 3.00 Grams
Chilli powder 1.00 Grams
Salt 0.75 Tsp
Black pepper 0.50 Tsp
Vegetable stock cube 0.50 Pieces
Water 100.00 ML

Fried okra

Fresh okra 200.00 Grams
Full fat milk 100.00 ML
Apple cider vinegar 20.00 ML
Almond flour 40.00 Grams
Corn starch 40.00 Grams
Paprika powder 2.00 Grams
Vegetable oil 4.00 Tbsp

To serve

Lemon 1.00 Pieces
Greek yogurt 100.00 Grams
Fresh coriander 20.00 Grams
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