Beef Sooka Keema

with Fried Okra
Calorie smart
Okra is also known as "lady fingers".
Cooking time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
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Sooka Keema

Lean beef mince
0 Grams
Vegetable stock cube
0 Pieces


1 Prep
Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Add 0.5/0.75/1 tsp of zest, 1/1.5/2 Tbsp of lemon juice and the yogurt to a bowl, mix and set aside. Peel and finely chop the onion. Peel and mince the garlic. Peel and mince the ginger.
2 Fry onions
Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic and ginger, cook for 2 min further. Increase the heat to medium.
3 Add beef
Add the beef and fry for 5 min or until browned. Add the turmeric, garam masala and chilli. Season with salt and pepper. Add the stock cube and measured water. Cover and simmer, stirring occasionally, for 15 min or until the water is fully absorbed - this is your sooka keema.
4 Prep okra
Meanwhile, wash the okra and slice it into 1.5-2 cm pieces. Combine the milk and vinegar in a bowl. In another bowl, combine the almond flour, corn starch, paprika and a generous pinch of salt. Dip the okra in the milk, then turn it in the flour mix.
5 Fry okra and serve
Heat a large pan over a high heat with a generous amount of vegetable oil. Once hot, add the okra and fry until browned and crispy. Drain the fried okra on kitchen paper. Chop the coriander. Serve the sooka keema with the fried okra and lemon yogurt. Garnish with chopped coriander.
Tips for fussy eaters
You can bake or fry okra just like French fries. Just as tasty, but so much better for you!
Pro tip
Super low in calories, okra contains only 30 kcals and zero saturated fats and cholesterol per 100 gram serving.

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