Cajun Steak and Prawn Surf and Turf

Name: Cajun Steak and Prawn Surf and Turf with Cream Sauce, Roasted Potatoes and Vegetables
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 0 Grams of Sirloin steak-deprecated; 200 Grams of Prawns; 20 Grams of Butter; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 50 Grams of Spring onion; 2 Pieces of Garlic cloves; 45 Grams of Parmesan; 20 Grams of Fresh coriander; 1 Tbsp of Olive oil; 2 Grams of Cajun spice; 200 ML of Cooking cream; 100 ML of Water; 1 Tsp of Salt; 450 Grams of Potatoes; 1 Pieces of Yellow pepper; 1 Pieces of Carrot; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper

with Cream Sauce, Roasted Potatoes and Vegetables

Enjoy this classic combination with a Southern twist!

Cals 650 · Prot 32 · Carbs 45 · Fat 39

Gourmet

Low Carb

30 min

Cajun Steak and Prawn Surf and Turf with Cream Sauce, Roasted Potatoes and Vegetables

Enjoy this classic combination with a Southern twist!

Cals 650 · Prot 32 · Carbs 45 · Fat 39

Gourmet

Low Carb

Ingredients

Steak and prawns

Sirloin steak-deprecated

0 Grams

Prawns 7*

200 Grams

Butter 4*

20 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

1 Tsp

Sauce

Spring onion

50 Grams

Garlic cloves

2 Pieces

Parmesan 4*

45 Grams

Fresh coriander

20 Grams

Olive oil

1 Tbsp

Cajun spice

2 Grams

Cooking cream 4*

200 ML

Water

100 ML

Salt

0.5 Tsp

Roast

Potatoes

450 Grams

Yellow pepper

1 Piece

Carrot

1 Piece

Olive oil

2 Tbsp

Salt

1 Tsp

Black pepper

1 Tsp

Allergens

*7 Crustaceans, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2698 / 650
Fats (g)	38.8
of which saturated (g)	26.3
Carbohydrates (g)	45
of which sugars (g)	9.2
Fibers (g)	8.5
Proteins (g)	31.8
Salt (g)	1.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast

Preheat the oven to 220°C/200°C. Scrub the potatoes clean (no need to peel them). Slice them into wedges. Chop the bell pepper. Peel and slice the carrot into disks. Place the potatoes, carrots and bell pepper onto a lined baking tray. Drizzle with olive oil. Roast for 25-30 min or until the potatoes are soft and everything is starting to crisp. Season with salt and pepper.

2 Prep sauce

Meanwhile, chop the spring onion. Peel and mince the garlic. Grate the Parmesan. Rinse and chop the fresh coriander.

3 Make sauce

Heat a drizzle of oil in a pan over a medium heat. Add the spring onion, garlic and cajun spice. Cook for 2-3 min. Add the cream, measured water, grated Parmesan and chopped coriander. Simmer for 3 min until the sauce has thickened. Season with salt. Keep warm.

4 Fry steaks

Pat the steaks and prawns dry with kitchen paper. Heat the butter and a drizzle of oil in a pan over a high heat. Once hot, add the steaks and fry for 2-4 min per side or until cooked to your liking. Set aside to rest for at 5-10 min. Season with salt and pepper.

5 Fry prawns

Meanwhile, wipe the pan clean and return it to a high heat with a drizzle of oil. Fry the prawns for 1-2 min per side until cooked through but still juicy. Season with salt and pepper.