Cauliflower Fried Rice

with Chicken and a Zingy Peanut Sauce

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Prep

De-seed and finely slice the bell pepper. Trim and slice the snow peas diagonally. Trim and chop the spring onion. Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. 

photo

2 Make sauce

In a bowl, whisk the peanut butter, soy sauce, honey, sriracha (spicy!) and lime juice until combined and smooth (see pro tip!).

photo

3 Cauliflower rice

Heat a frying pan over a medium-high heat. Once hot, add the cauliflower with a pinch of salt and stir-fry for 7 min. Add the spring onion (reserve some for garnish) and cook for 30 sec longer. Remove from heat and set aside.

photo

4 Fry chicken

Meanwhile, slice the chicken breast into bite-size strips. Add the corn starch to a plate. Turn the chicken strips in the corn starch until well coated. Heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken strips with a pinch of salt and the garlic ginger paste and cook for 3 min until browned. 

photo

5 Stir-fry vegetables

Add the bell pepper and snow peas to the chicken. Stir-fry for 3 min further.

photo

6 Serve

Serve the chicken and vegetables over the cauliflower fried rice. Drizzle with the sauce and garnish with sesame seeds and any remaining spring onion.

Tips for fussy eaters

Serve with regular rice, and keep the sauce on the side.

Pro tip

Adding a splash of icy water to the sauce will help it emulsify and become smooth.

This take on fried 'rice' keeps carbs low, but taste to the max!

Cooking Time: 40 min

Cals 533 · Prot 57 · Carbs 38 · Fat 19

Dairy-Free

Ingredients

Number of people

Stir-fry

Chicken breast 400 Grams
Red pepper 1 Piece
Snow peas 100 Grams
Salt 0.5 Tsp
Corn starch 15 Grams
Vegetable oil 1 Tbsp
Ginger garlic paste 10 Grams
Sesame seeds 10 Grams

Cauli fried rice

Spring onion 40 Grams
Cauliflower 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Peanut sauce

Peanut butter 45 Grams
Soy sauce 20 ML
Honey 20 Grams
Sriracha sauce 14 Grams
Lime 1 Piece

This take on fried 'rice' keeps carbs low, but taste to the max!

Cooking Time: 40 min

Cals 533 · Prot 57 · Carbs 38 · Fat 19

Dairy-Free

Instructions

photo

1 Prep

De-seed and finely slice the bell pepper. Trim and slice the snow peas diagonally. Trim and chop the spring onion. Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. 

photo

2 Make sauce

In a bowl, whisk the peanut butter, soy sauce, honey, sriracha (spicy!) and lime juice until combined and smooth (see pro tip!).

photo

3 Cauliflower rice

Heat a frying pan over a medium-high heat. Once hot, add the cauliflower with a pinch of salt and stir-fry for 7 min. Add the spring onion (reserve some for garnish) and cook for 30 sec longer. Remove from heat and set aside.

photo

4 Fry chicken

Meanwhile, slice the chicken breast into bite-size strips. Add the corn starch to a plate. Turn the chicken strips in the corn starch until well coated. Heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken strips with a pinch of salt and the garlic ginger paste and cook for 3 min until browned. 

photo

5 Stir-fry vegetables

Add the bell pepper and snow peas to the chicken. Stir-fry for 3 min further.

photo

6 Serve

Serve the chicken and vegetables over the cauliflower fried rice. Drizzle with the sauce and garnish with sesame seeds and any remaining spring onion.

Tips for fussy eaters

Serve with regular rice, and keep the sauce on the side.

Pro tip

Adding a splash of icy water to the sauce will help it emulsify and become smooth.

Ingredients

Number of people

Stir-fry

Chicken breast 400 Grams
Red pepper 1 Piece
Snow peas 100 Grams
Salt 0.5 Tsp
Corn starch 15 Grams
Vegetable oil 1 Tbsp
Ginger garlic paste 10 Grams
Sesame seeds 10 Grams

Cauli fried rice

Spring onion 40 Grams
Cauliflower 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp

Peanut sauce

Peanut butter 45 Grams
Soy sauce 20 ML
Honey 20 Grams
Sriracha sauce 14 Grams
Lime 1 Piece
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...