This could be the new Margherita Pizza, but with less carbs!
Cals 479 · Prot 36 · Carbs 30 · Fat 26
Vegetarian
Low Carb
45 min
This could be the new Margherita Pizza, but with less carbs!
Cals 479 · Prot 36 · Carbs 30 · Fat 26
Vegetarian
Low Carb
Ingredients
Parmigiana
Cauliflower
300 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Mozzarella ball
4*
125 Grams
Parmesan
4*
45 Grams
Grated mozzarella
4*
60 Grams
Tomato sauce
Shallots
1 Piece
Garlic cloves
2 Pieces
Olive oil
1 Tbsp
Tomato paste
30 Grams
Chopped tomatoes
400 Grams
Honey
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Fresh basil
15 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2000 / 479
Fats (g)
25.7
of which saturated (g)
15.6
Carbohydrates (g)
30
of which sugars (g)
17.9
Fibers (g)
7
Proteins (g)
36.1
Salt (g)
1.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast cauliflower
Preheat the oven to 220°C/200°C fan. Slice each cauliflower into thick "steaks". Begin slicing from the stem side, ensuring each "steak" includes a piece of stem to hold it together. Place the "steaks" onto a lined baking tray. Generously drizzle with oil and season with salt and pepper. Roast for 30 min.
2 Make tomato sauce
Meanwhile, peel and chop shallots and garlic. Heat oil in a saucepan and fry shallots with a pinch of salt for 2 min. Add garlic and tomato paste, cook for 2 min. Add chopped tomatoes and honey, and bring to a simmer. Reduce the heat to low, cover and stew for 10 min.
3 Puree tomato sauce
Puree the tomato sauce until smooth with a hand-held blender or in a food processor. The sauce should be quite thick. Season the sauce with salt and pepper to taste.
4 Add tomato sauce
Remove the roasted cauliflower "steaks" from the oven and spoon the tomato sauce over the top.
5 Add cheeses and bake
Squeeze out any excess water from the soft mozzarella and shred the cheese into small pieces. Finely grate the Parmesan. Divide the soft mozzarella, the grated mozzarella and the gratedParmesan on top of the cauliflower. Roast in the oven for 10 min or until nicely golden on top.