Vegetable and Tomato Soup
with Beans, Pesto and Parmesan
Instructions
1 Prep vegetables
Peel and chop the carrots, sweet potato and onion. Chop the celery and zucchini. Rinse the spinach. Peel and crush the garlic.
2 Fry soup base
Heat a drizzle of oil in a large pot over a medium high heat. Add the carrots, sweet potato, celery, zucchini and garlic. Cook for 7-8 min.
3 Boil soup
Stir in the tomato paste and cook for 1-2 min. Add the water, stock cubes, chopped tomatoes, thyme, oregano, basil and bay leaves. Cover and simmer over a low heat for 10 min. Season with salt and pepper to taste.
4 Add beans and finish
Rinse and drain the white beans. Add the drained beans to the soup and cook for 10 min further. Add the spinach for the last 1-2 min.
5 Serve
Divide the soup among bowls and top with the green pesto and grated Parmesan.
Tips for fussy eaters
Add a handful of potatoes or pasta to the soup.
Pro tip
The smaller the vegetables are chopped, the faster the soup will cook!
Healthy, filling and tasty!
Cooking Time: 30 min
Cals 542 · Prot 21 · Carbs 84 · Fat 16
Ingredients
Soup
To serve
Healthy, filling and tasty!
Cooking Time: 30 min
Cals 542 · Prot 21 · Carbs 84 · Fat 16
Instructions
1 Prep vegetables
Peel and chop the carrots, sweet potato and onion. Chop the celery and zucchini. Rinse the spinach. Peel and crush the garlic.
2 Fry soup base
Heat a drizzle of oil in a large pot over a medium high heat. Add the carrots, sweet potato, celery, zucchini and garlic. Cook for 7-8 min.
3 Boil soup
Stir in the tomato paste and cook for 1-2 min. Add the water, stock cubes, chopped tomatoes, thyme, oregano, basil and bay leaves. Cover and simmer over a low heat for 10 min. Season with salt and pepper to taste.
4 Add beans and finish
Rinse and drain the white beans. Add the drained beans to the soup and cook for 10 min further. Add the spinach for the last 1-2 min.
5 Serve
Divide the soup among bowls and top with the green pesto and grated Parmesan.
Tips for fussy eaters
Add a handful of potatoes or pasta to the soup.
Pro tip
The smaller the vegetables are chopped, the faster the soup will cook!
Ingredients
Soup
To serve
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